Early Warning Signs Of Estrogen Dominance That Millions Of Women Don’t Realize
Estrogen belongs to a group of hormones that play very important roles in the female body. It is a dominant hormone and is responsible for the balance of reproductive functions development of female secondary $exual characteristics, such as breast tissue and uterine lining. Estrogen levels will naturally peak in the body during the first half of the menstrual cycle, as the body prepares for ovulation.
While estrogen is important for female systems to function correctly, some of these hormones have been known to increase risks of developing breast cancer. It is believed that an abnormal increase of estrogen, called estrogen dominance, has become more common in modern society. There are a number of factors contributed to these increases, including stress, excessive caffeine use, synthetic estrogen hormones from birth control and hormone replacement therapies, as well as exposure to xeno-estrogens. Xeno-estrogens are non-biodegradable hormones found in products such as cleaning agents, pesticides, detergents, and plastic.
Estrogen is detoxified in the liver. If the liver is not functioning properly due to malnourishment, it cannot do its job in clearing out the used estrogen. This can re-circulate throughout he body and build up in the liver. Most people are malnourished and don’t realize it; modern diets are highly processed and void of essential vitamins and nutrients.
Estrogen dominance can be dangerous as it can worsen many health problems, such as infertility, miscarriages, uterine fibroid, osteoporosis, depression, blood clotting, endometriosis, thyroid imbalance, autoimmune disorders, and fibroid breasts. It can also increase the risk of developing not just breast cancer, but uterine cancer.
Some of the early warning signs of estrogen dominance are:
Fat accumulation in the abdomen, thighs, and hips
Fatigue
Mental Fog
Irritability
Insomnia
Memory issues
Mood Swings
Slow metabolism
Hair loss
Headaches and migraines
Decreased $ex drive
Bloating
Depression and anxiety
Breast tenderness
Inflammation
Elevated blood pressure
Vaginal dryness
Irregular periods or menstrual flow
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Fortunately, although estrogen dominance can wreak havoc on a woman’s body and make daily life difficult, symptoms of this condition can be improved, and in some cases even reversed. This can occur by balancing out the hormones by using progesterone. It’s important to use natural, bioidentical progesterone because introducing another synthetic hormone into the body can create other issues.
Wild yam is one of the best sources of natural bioidentical progesterone creams, which has been used for years as a progesterone replacement, and is also the base for synthetic hormone drugs; these types are still not recommended, as they could do more harm than good.
There are few other ways to re-balance the hormones and decrease the estrogen dominance, besides bioidentical progesterone replacement:
Healthy diet: Stay away from processed, packaged food and eat more whole, natural foods. Make sure to eat plenty of cruciferous vegetables, such as cabbage, broccoli, cauliflower, kale, and spinach, which have the essential nutrients for detoxifying the liver and helping clear out excess estrogen. Eat foods rich in protein, that are easy to digest, and drink plenty of water.
Other detoxifying essentials include
Rosemary
Flaxseed
Omega3 fatty acids
Isoflavones
Folic Acid
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Epsom salt baths: One of the side effects of estrogen dominance is magnesium deficiency. Epsom salt provides magnesium, and soaking in a warm bath can both relax the body and help restore the magnesium and balance hormones.
Stress reduction is also very important since excess stress can increase levels of estrogen. Try to get sufficient sleep and make time for stress-relieving activities such as yoga.
Detox your home, as well as your body. Since there are so many xeno-hormones in the environment, the more that are removed, the better. Take time to make common products such as deodorant and soap, and buy natural products.
Although estrogen dominance can make someone feel as if their bodies are shutting down, recovery is possible. All it takes is a little effort with improving diet, incorporating bioidentical hormones, and cleaning house to improve symptoms and detoxify.
