12 Estrogen-Rich Foods That Help You Balance Your Hormones
Produced in the ovaries, estrogen is the female hormone responsible for a number of roles from skin and lady part health to speeding of the metabolism, love drive, and more. Whether you are experiencing a deficiency in estrogen due to age or an underlying condition, rest assured that you aren’t alone. Thousands across the country suffer as well, and there are 12 foods you can incorporate into your diet that are rich in estrogen and can help balance your hormones.
In general, nuts and oil seeds tend to be high in estrogen. These include flax seed, sunflower seeds, chestnuts, walnuts, and more.
Isoflavones increase estrogen production, and soy products typically contain high amounts. Make sure to include things such as tofu, miso soup, soy beans, and soy nuts in your diet.
You can encourage estrogen production first thing in the morning when you have a healthful breakfast including cereal or whole grains.
Legumes such as black beans, red beans, and black-eyed peas contain an amazing 5,330 micrograms of estrogen per 100 grams. Consider making chili for dinner.
5. Protein Bars
Processed foods offer convenience, and the highest levels of estrogen can be found in protein bars. The top two contenders in processed foods are black licorice and pizza.
Certain bacteria in the body are capable of turning certain chemical compounds in the body to attach to estrogen receptors. This ultimately results in the decrease of estrogen, and cucumbers have shown to combat this process.
Garlic has a number of health benefits, but few realize it has shown to help the body produce estrogen.