5 Smoothies That Aid Fast Weight Loss That May Surprise You!


5 Smoothies That Aid Fast Weight Loss That May Surprise You!

 

Here are a few surprising Detox smoothies you may not have thought of that can help you on your way to Quick weight loss!

Peanut butter and banana

Believe it or not, this delicious energy boosting-smoothie’s secret is in the amount of protein it provides, it will make you feel full and energized, so it is perfect before you go to the gym or early in the morning to start your day! Enjoy it as one meal per day, more than one daily is not recommended.
• One-half banana
• 1/2 cup smooth or crunchy natural peanut butter
• 1/2 cup almond milk

5 smoothies to help weight loss

Mocha Smoothie

Oh chocolate! This is the perfect smoothie to curb those sweet cravings, and is still completely healthy. Enjoy it in the afternoon or in the morning, all things in moderation!
• 1/2 cup vanilla frozen yogurt
• 1 shot espresso
• 2 teaspoons raw cocoa

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Watermelon Smoothie

Here is a smoothie you can’t go wrong with! Watermelon is approximately 90% water, is low in calories and naturally fat-free, you will want to drink this all day long!
• 6 cups chopped seedless watermelon
• 1 cup lemon sherbet, almond milk, or vanilla yogurt

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Perfect  Detox Blueberries Smoothie

Detox Blueberries are high in antioxidants and delicious, you may want to eat them all day long, and here is a perfect way to boost your metabolism early in the morning. It might be a little complicated, but definitely worth it.
• 1/2 banana
• 1/2 tablespoon flaxseed oil
• 1/4 cup frozen or fresh blueberries
• Honey to taste
• 1 teaspoon psyllium seed husks (optional)
• 8 ounces water

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Mango-Avocado Smoothie

This is one of the best sources of good fat and it also gives the smoothie an amazing texture.
This is a tropical treat that will elevate your mood and energy to the maximum level, a must try that may become a daily treat!
• 1/4 cup cubed mango
• 1/4 cup ripe mashed avocado
• 1/2 cup natural mango juice
• 1/4 cup vanilla yogurt or almond milk
• 1 tablespoon lime juice

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The Infographic

 

Edited 7/29/14 SCD

 
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