You Need More Sleep!

Share This Post

You Need More Sleep!

Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.

Check out this amazing infographic to learn more about SLEEP!
 

More To Explore

Awesome in Web

You can’t say ‘Mmmm’ for 7 seconds

This is really interesting: You can’t say ‘Mmmmmmmmmmmm’ for 7 seconds while holding your nose. The reason? You have to exhale air through your nose

infectious diseases

Strep Throat Symptoms And What You Can Do

Strep Throat Symptoms And What You Can Do Strep throat is a sore throat accompanied by fever caused by streptococcus, a bacterial infection that causes

Preventing Hair Thinning and Hair Loss
guest blogs

Preventing Hair Thinning and Hair Loss

Losing large amounts of hair can be traumatic and humiliating. Hair thinning and loss can be caused by conditions which include lack of minerals, illness,

infographics

Facts about cosmetics

If you go through this infographic and check out some facts, you’d be surprised by the amount of closed eyes in the regulatory system: Even

infographics

Best Times Of Day To Drink Water

Best Times Of Day To Drink Water Your body cannot function without water. It is used to keep your organs functioning, to help you swallow

Scroll to Top