You Need More Sleep!

Share This Post

You Need More Sleep!

Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.

Check out this amazing infographic to learn more about SLEEP!
 

More To Explore

Facts

Why am I Alone?

Why am I Alone? By: Andres Carvajal Edited By: Stephanie Dawson Being involved in a romantic relationship generally produces feelings of well-being and happiness. Loneliness

Depression

What is Assertiveness

What is Assertiveness By: Andres Carvajal Edited By: Stephanie Dawson About Assertiveness Assertiveness is one of many social or interpersonal skills. One definition is ¨the

all positive experiences

10 Ways to Work from Home and Stay Balanced

 10 Ways to Work from Home and Stay Balanced It’s 11a.m. and I’m still in my pajamas. So far, I’ve written a business proposal, returned 80

Health and Food

5 Super Food Duos

5 Super Food Duos Certain super food combinations would increase the benefits enormously . Some food combinations seem like they were meant to work together.

Scroll to Top