The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
I am enough. You are enough. If I could teach today’s young people one thing, it would be, that you are enough, every day, the
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Sleep Disorders, Exercise and Obesity: The Path to Sweet Dreams By PositiveMed-team Costa Rica office Edited By: Stephanie Dawson Introduction and prevalence of sleep disorders
[Last Updated: January 12th 2012] Jessica Cox is a 29 years old beautiful lady, the world’s first licensed armless pilot, as well as the
The Positive Side of Medicine