The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
Don’t worry about hard times, because most of the lessons we have in life comes from changes and mistakes.
By Nima Shei MD. MS. For a long term there was a paradigm that having fish oil supplements can reduce the risk of stroke in
According to the National Institute on Aging, the average age a woman experiences her final period and enters menopause is 51 years of age. Of
Embrace Chewdaism: Health Benefits of Chewing Food What is Chewdaism? Good question! It is a theory or movement that supports that chewing food slowly and
Your Body On Walking! 10 Things That Happen To Your Body When You Walk SPANISH TRANSLATION: COSAS QUE SUCEDEN A SU CUERPO CUANDO USTED CAMINA [nextpage
Authur Boorman, a Persian Gulf War veteran, has been unable to walk again without the assistance of crutches for the past 15 years. He lost
The Positive Side of Medicine