The Positive Side of Medicine
Sleep is integral to our day to day function, but most of us are not having enough of it!
The amount of sleep each one of us needs depends on many factors, including age and the sleep (s)he had in the previous days. For example, while a teen needs minimum 9 hours of sleep, an infant needs minimum 16 hours of sleep a day! For adults the best amount of sleep is 7-8 hours a day.
Check out this amazing infographic to learn more about SLEEP!
Positive and Negative Effects of Video Games There are many debates whether or not video games are good for children, 8 out of 10 American
If you could see yourself from my perspective, you’ll realize there’s absolutely nothing you need to change about yourself.
A Specific Supplement That Reduces Anxiety and Stress Niacin is found in everything from over-the-counter supplements to foods like chicken, rice and mushrooms. But what
It’s needless to ask if you’ve already heard about it. The new coronavirus (COVID-19) left some of us fighting against panic attacks, others making jokes
10 Ways to Increase Your Happiness • Attitude Happiness is a choice we can make at any time or place. Our thoughts are sometimes automatic,
I just love fall, it’s my favorite season. Usually the days are still nice and the nights are cool and crisp, I can start pulling
The Positive Side of Medicine