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Why We Should Avoid Yogurt On An Empty Stomach

Yogurt contains a large number of lactic acid bacteria, which refers to a large group of beneficial bacteria that have similar properties and all...

If you’re burning by your hot spicy food…

If you’re burning by your hot spicy food…Don’t drink water! Instead of water, try dairy products such as yogurt! They contain an enzyme that breaks...

10 ways to use low-fat yogurt

10 ways to use low-fat yogurt:A tangy marinade for chicken a great dip with cucumber, garlic and herbs low-fat smoothie tangy salad dressing low-fat parfait topping for baked potatoes muffins...

12 Healthy Snacks

If you want to stay healthy and fit, healthy snacking is a must for you. Often snacks are considered full of calories, but in...

How to make a stripy parfait

Parfait is a delicious and healthy dessert. In fact, it's not anything more than fruits, yogurt and granola and you can easily make some...

Frozen strawberries with yogurt coating

Dip strawberries in yogurt, freeze it and you'd get this healthy and delicious snack.    Also check out how berries fight against memory loss here.  

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Women Reveal the Real Reasons They Text Naked Photos of Themselves

Women Reveal the Real Reasons They Text Naked Photos of Themselves

The question is, why do you do it? It's very common these days for young women, especially, to text naked photos of...

How to Act If Your Guy Is Flirting With Your Best...

How to Act If Your Guy Is Flirting With Your Best Friend You get that empty feeling in the pit of your stomach every time...