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If you’re burning by your hot spicy food…

If you’re burning by your hot spicy food…Don’t drink water! Instead of water, try dairy products such as yogurt! They contain an enzyme that breaks...

10 ways to use low-fat yogurt

10 ways to use low-fat yogurt:A tangy marinade for chicken a great dip with cucumber, garlic and herbs low-fat smoothie tangy salad dressing low-fat parfait topping for baked potatoes muffins...

12 Healthy Snacks

If you want to stay healthy and fit, healthy snacking is a must for you. Often snacks are considered full of calories, but in...

How to make a stripy parfait

Parfait is a delicious and healthy dessert. In fact, it's not anything more than fruits, yogurt and granola and you can easily make some...

Frozen strawberries with yogurt coating

Dip strawberries in yogurt, freeze it and you'd get this healthy and delicious snack.    Also check out how berries fight against memory loss here.  

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

What Happens After Making Love Daily for a Week

What Happens After Making Love Daily for a WeekMost couples would give an enthusiastic yes if challenged to complete seven days of lovemaking. Yet...