According to the Guinness Book of Records, the world’s oldest yogi is Ms. Tao Porchon-Lynch and at 93 she is still active and teaching yoga. After decades of dedication, Ms. Porchon Lynch is considered a yoga master by many of her peers and followers, and even with hip replacement, she practices yoga and dance often […]
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By Sanjana Umarale Every day, a growing number of people choose to take a hiatus from their treadmills, ellipticals, and weights, and join a yoga class. Let’s be honest, an hour dedicated to breathing and slow-moving postures is a lot more appealing than an hour spent sweating in the confines of a gym! Because yoga
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If your dreams don’t scare you, they’re not big enough.
If your dreams don’t scare you, they’re not big enough. Read More »
[Last Update: 25 October 2012] Detoxification simply means cleaning your body. In this diagram you can find simple ways to detox your body. The only issue we have with this detox program is MEAT! It’s better to have less amount of meat when you’re in detox and eat plenty of fiber, veggies and fruits. Also
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Stacey Morris decided to try the a YOGA fitness program when she saw it mentioned on Oprah. She joined a yoga community and introduced to another one of their successful members, Terri Lange, who supported her throughout her journey by phone and email. With the help and support of Terri and this yoga community, Stacey
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By: Mary Beth LaRue In our bustling day-to-day lives, it’s far too easy to shift into autopilot, hardly even noticing the beauty and little (or sometimes very big!) miracles around us. Even during the busiest of days, when even making it to our yoga mat feels like a chore, there must be time for quiet
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Authur Boorman, a Persian Gulf War veteran, has been unable to walk again without the assistance of crutches for the past 15 years. He lost his walking ability because of heavy physical pressure during his time in the military as a paratrooper and there wasn’t any hope for him according the doctors. Watch this video
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Who Can Practice Yoga? with Kino MacGregor Now that we know yoga is beneficial for health, the question is who can practice yoga. Watch this video and you’ll find the answer: About Kino MacGregor Kino MacGregor is one of only 14 people in the United States to receive Certification to teach Ashtanga Yoga from its
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Last updated: November 5th 2012 This is a very interesting poster. I love it because it’s simple, yet conclusive. Many of the mentioned health benefits are direct and some of them are indirect effects of practicing yoga. For example, as yoga reduces stress, it also alleviates stress related problems, such as insomnia, IBS (Irritable Bowel
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