yoga

The 2 Minutes Animation Helps You to Get Rid of Your Anxiety, Stress and Depression!

psychology /

According to Neale Donald Walsch, the author of “Conversations with God,” people experience 5 natural emotions: grief, anger, envy, fear, and love. Of these, love and fear are final levels, and they form the basis of all emotions. When natural emotions become distorted, they are difficult to recognize. They are also hard to express. Everyone […]

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10 Ways to Work from Home and Stay Balanced

all positive experiences, Facts, Facts, Inspiration /

 10 Ways to Work from Home and Stay Balanced It’s 11a.m. and I’m still in my pajamas. So far, I’ve written a business proposal, returned 80 emails, and spent two hours on the phone setting meetings and taking care of business arrangements. I’ve also updated my yoga class schedule and all of my professional social media sites.

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Morning Yoga

1 Comment / Inspiration /

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise, the answer is always the same, yoga and/or pilates. You may not have the flexibility to do it exactly right, but the gentle stretching is the important part, also the practice

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