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How to Get a Smaller Waist: Tips & Exercises For a Smaller Waist?

How to Get a Smaller Waist: Tips & Exercises For a Smaller Waist?

One constant struggle that women face is their waistline. No matter how much they diet or what exercise they take on, they...
This is Why You are Tired Mother-Hood is Equivalent to Working 2.5 Jobs

This is Why You are Tired: Mother-Hood is Equivalent to Working 2.5 Jobs

Being a mom is one of the toughest, but most rewarding jobs in the world. You don’t need to be a mother...

5 Health Benefits of Yoga

There are many health benefits to practicing yoga. Many people don’t realize just how beneficial it can be, so here are 5 reasons to...
Could You Be Exercising Too Much?

Could You Be Exercising Too Much?

Could You Be Exercising Too Much? It turns out that you can have too much of a good thing. Exercise is...

Health Benefits of Sewing

We almost cannot imagine our work and everyday life without the concerns, problems or distractions of preoccupation. Stressful situations have become a...
Professional Help + Natural Remedies: Is it the Best Prescription?

Professional Help + Natural Remedies: Is it the Best Prescription?

We live in an age where we have more medical treatments than ever before. Doctors are able to correct injuries and cure...
7 Warning Signs of Stress Sickness You Should NEVER Ignore

7 Warning Signs of Stress Sickness You Should NEVER Ignore

7 Warning Signs of Stress Sickness You Should NEVER Ignore Each and every person has a limit of stress sickness...

5 Life-Changing Ways To Stop Your Period Cramps

5 Life-Changing Ways To Stop Your Period Cramps SPANISH TRANSLATION: 5 MANERAS PARA DETENER LOS CALAMBRES Almost all women have, at one time or another, have experienced...

80 Percent Of The American Population May Suffer From This Syndrome Without It Ever...

80 Percent Of The American Population May Suffer From This Syndrome Without It Ever Being Fully DiagnosedSPANISH TRANSLATION:  80 % DE LA POBLACIÓN ESTADOUNIDENSE...

12 Surprising Factors That Increase Your Risk Of Multiple Sclerosis

12 Surprising Factors That Increase Your Risk Of Multiple Sclerosis SPANISH TRANSLATION: 12 FACTORES QUE AUMENTAN EL RIESGO DE ESCLEROSIS MÚLTIPLE Now found in more than 400,000...

No Time For The Gym? Try These 10 Creative Exercises At Home

No Time For The Gym? Try These 10 Creative Exercises At Home Many times, gym classes are inconvenient also expensive, so we've put together several...

This Curvy Yogi Inspires People of All Shapes and Sizes

This Curvy Yogi Inspires People of All Shapes and Sizes When we think of yoga, most of us envision tall, thin women who look flawless...

A New Study Suggests How To Lose Weight Fast And Keep It Off

A New Study Suggests How To Lose Weight Fast And Keep It Off We live in an era of instant gratification so we always want...

Fitness in the Buff: The Naked Truth And Where to Try It

Fitness in the Buff: The Naked Truth And Where to Try ItSpanish Version: Ejercicio Desnudo: La Cruda Realidad y Dónde Intentarlo Being an...

6 Hints For Stimulating Your Vagus Nerve And Relieving Inflammation, Depression and Migraines!

6 Hints For Stimulating Your Vagus Nerve And Relieving Inflammation, Depression and Migraines!The vagus nerve is the tenth cranial nerve. It leaves the brain...

If You Are Feeling Sad All the Time and Don’t Know the Reason! This...

If You Are Feeling Sad All the Time and Don't Know the Reason! This Might Help Depression is characterized by feelings of sadness, and depression...
6 Simple Ways To Reduce Menstrual Cramps.

6 Simple Ways To Reduce Menstrual Cramps

There is nothing easy about a menstrual period. However, there are some easy ways to make it less painful. Here are six...

Effective One Day Detox To Re Charge Your Body!

Effective One Day Detox To Re Charge Your Body! None of us plan to overload our bodies with junk, but the stresses and pressure of...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Women Reveal the Real Reasons They Text Naked Photos of Themselves

Women Reveal the Real Reasons They Text Naked Photos of Themselves

The question is, why do you do it? It's very common these days for young women, especially, to text naked photos of...

6 Ways To Increase That Romantic Connection Without Physical Contact

6 Ways To Increase The Romantic Connection Without Physical Contact Sometimes, you just can't enjoy a night of passionate love making with your spouse. There...