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Stay Healthy, Do CrossFit

CrossFit is a workout regime that incorporates elements of Olympic weightlifting, gymnastics, high-intensity interval training, plyometrics, calisthenics, powerlifting and other exercises. It...

Video Guide: How To Upgrade Your Body With Kettlebell Workout

Video Guide: How To Upgrade Your Body With Kettlebell WorkoutGym memberships are expensive, but you don't have to spend a lot of money to...

10 Ways Being In Love Improves Your Health

10 Ways Being In Love Improves Your HealthLove makes people blind and erases logical thinking. In fact, being in love creates the same reactions...

Take Your Gluteus Maximus to the Max!

Take Your Gluteus Maximus to the Max!Attention all ladies aka Buff-ettes!In case you haven't noticed, 2014 has been the Year of the Booty....

This Butt Exercise Changes Everything

This Butt Exercise Changes EverythingWhen talking about "butt exercises" Donkey Kicks is considered a must among fitness pros.Donkey Kicks aims to strengthen the gluteal...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

How Your Spouses Personality Affects Your Character

How Your Spouses Personality Affects Your CharacterThe Link Between Your Spouse's Personality And That Promotion You Just Got!!Everyone has stories of 'those couples' -the...