This is the famous one pound of fat… Every time you’re working out and you feel like giving up a little early, remember that you’re trying to burn this thing off of your body, and more and more comes off with every minute you keep pushing! You can do this! 🙂
Can you eat whatever you want as long as you workout? Is cardio the only way to lose weight? Do you have to do cardio in the morning on an empty stomach in order to burn fat? Check out this amazing infographic to find the answers to the top 10 exercise myths.
The Top 10 Exercise Myths Read More »
Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).
The benefits of cycling Read More »
Pop pilates: how to get an inner thigh gap If you want to learn more about pilates, watch this video. This video is for intermediate level.
Pilates Core Workout Read More »
[Last Update: 25 October 2012] Detoxification simply means cleaning your body. In this diagram you can find simple ways to detox your body. The only issue we have with this detox program is MEAT! It’s better to have less amount of meat when you’re in detox and eat plenty of fiber, veggies and fruits. Also
How To Detoxify Your Body Read More »
No matter how slow you go, you are still lapping everybody on the couch.
No matter how slow you go Read More »
This is a beautiful poster for those who look for more inspiration to push a little harder and run a step further. Good luck! Don’t forget to check out what happens when you lose fat. For more inspirational posters click here.
Sweat is FAT crying Read More »
Ashley Borden on Drop 5 Lbs. on Cooking Channel, “Now That’s Convenient.”…These simple, but effective exercises don’t need any special equipments or workout customs or a lot of time, and you can do them regularly without any costs at home. Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces
Convenient exercises you can do at home [video] Read More »
Good news for active men! A new study published in the May issue of the Journal of Bone and Mineral Research suggests that men who played load-bearing games for 4 hours or more per week have higher bone mass and are less likely to have osteoporosis later in life. Previously, some other studies had shown
Load-bearing games fight against osteoporosis Read More »
By Nima Shei MD, MS Chances are we have taken a prescription drug at some point in our lives. Nearly half of Americans take a prescription drug right now. The sad part of the story is that the most prescribed pills in the United States are antidepressants. Now here is the good news: We don’t
A natural remedy for depression: Exercise Read More »
Dan Hawthorne talks about his weght-loss journey with South Hagerstown High School students. “Hello. I believe our story can help many. I was over 600 lbs 11 months ago. I had fallen into a very bad place both mentally and physically. I was angry, depressed and very embarrassed at what I had become. I thought
Dan’s Weight Loss Story Read More »
Contrary to popular belief, it is actually important to stay physically fit when you’re pregnant. Exercising will not only help you to feel better, but also prepare you for labor. As your doctor may have told you, workout during pregnancy may depend on your fitness level, your trimester, and of course, on how you’re feeling.
How to WorkOut During Pregnancy Read More »
