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How much should I exercise while pregnant

How Much Should I Exercise While Pregnant?

There are tons of myths and old wives tales about pregnancy, especially about physical activity. You've probably heard at least a few:...
The Pros and Cons of Evening Workouts! What's the Best Time to Workout

The Pros and Cons of Evening Workouts! What’s the Best Time to Workout

Not many people enjoy working out in the morning. You may not have that time especially if your work demands reporting early....

How To Lose Arm Fat Really Fast

How To Lose Arm Fat Really Fast It is upsetting not being able to wear sleeveless shirts, because of heavy arms. Working out and doing...

Say Hello To Your Abs And Bye Bye To Your Love Handles in 10...

Say Hello To Your Abs And Bye Bye To Your Love Handles in 10 Minutes Are you ready to bare your belly? In ten minutes...

5 Life-Changing Ways To Stop Your Period Cramps

5 Life-Changing Ways To Stop Your Period Cramps SPANISH TRANSLATION: 5 MANERAS PARA DETENER LOS CALAMBRES Almost all women have, at one time or another, have experienced...

The Secret Why Your First Date Should Be Cheap And Fast

The Secret Why Your First Date Should Be Cheap And FastFirst dates, for many people, are highly stressful. You find yourself wondering what the...

8 Things Women Think Men Are Into, But They Are NOT

8 Things Women Think Men Are Into, But They Are NOT Stereotyping is a window through which the world seems less complex. We use it...

Meet the World’s Oldest Female Bodybuilder

Meet the World's Oldest Female BodybuilderIn this short video, Ernestine Shepherd allows us to peek into her life as the world's oldest female bodybuilder....

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

It’s hard to watch people change…

It's hard to watch people change, but it's harder to remember who they used to be.