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How to Get a Smaller Waist: Tips & Exercises For a Smaller Waist?

How to Get a Smaller Waist: Tips & Exercises For a Smaller Waist?

One constant struggle that women face is their waistline. No matter how much they diet or what exercise they take on, they...
Why Drinking Tea May Help Prevent and Manage Type 2 Diabetes.

Why Drinking Tea May Help Prevent and Manage Type 2 Diabetes

Coffee and tea are favorite beverages of many people. They can also reduce your risk of certain diseases and boost your metabolism....
The Best Home Remedies for Blocked Sweat Glands

The Best Home Remedies for Blocked Sweat Glands

There are several things that you can do at home to treat your blocked sweat glands. The first thing is to not...

How To Safeguard Your Health In Extreme Environments You Might Face

If you exercise on a regular basis and eat good food it's easy to stay healthy. Unfortunately the world is a nasty...

How The Point Of Longevity, Permanent Healing And Rejuvenation Can Be Accomplished With This...

How The Point Of Longevity, Permanent Healing And Rejuvenation Can Be Accomplished With This TechniqueSPANISH TRANSLATION: TÉCNICA PARA LA LONGEVIDAD, CURACIÓN PERMANENTE Y REJUVENECIMIENTOThe key...
Does Pooping Really Affects Weight Loss?

True or False: Does Pooping Really Affects Weight Loss?

True or False: Does Pooping Really Affects Weight Loss? Ahh, pooping. That thoroughly mundane, yet wonderfully primal act which, as David Mamet might say, can...

What Are The Symptoms of Polycystic Ovary Syndrome (PCOS) and How To Treat It...

What Are The Symptoms of Polycystic Ovary Syndrome (PCOS) and How To Treat It Naturally!Polycystic Ovarian Syndrome, or PCOS, is a problem that affects...

Here is Where The Fat Actually Goes When You Burn It Off!

Here is Where The Fat Actually Goes When You Burn It Off! Fat is something almost everyone wants to lose. Exercise and diet are two...

Simple Things You Can Do Right Now to Heal your Thyroid Problems!

Simple Things You Can Do Right Now to Heal your Thyroid Problems!The thyroid gland is the master of metabolism. It's a butterfly-shaped organ situated...

See How You Can Cleanse Your Body Without Going On a Detox Diet

See How You Can Cleanse Your Body Without Going On a Detox Diet Most people have gotten the message that crash diets are unhealthy. They...
The Only 2 Tips You Need for Perfectly Perky Breasts

The Only 2 Tips You Need for Perfectly Perky Breasts

Sagging breasts cause discomfort and self-consciousness. I’ve heard many times that it’s impossible to perk up your breasts with exercises and home remedies....

5 Must Have Veggies For Building Lean Muscles

5 Must Have Veggies For Building Lean Muscles When it comes to building muscle, a body can't live on meat alone. It's important for you...

The Fascinating Relationship Between Bipolar Disorder and Weight

The Fascinating Relationship Between Bipolar Disorder and WeightAccording to a study, more than two-thirds of people with bipolar disease are overweight. This means that...

3 Reasons You’ve Stopped Losing Weight

3 Reasons You’ve Stopped Losing Weight Over and over again we read posts online about doing this or doing that to lose more weight. Some...

What Happens to Your Waistline When You Drink a Glass of Red Wine Before...

What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed? Not all drinks and beverages are bad for you, of...

6 Reasons Your Belly Fat Isn’t Going Away

6 Reasons Your Belly Fat Isn't Going AwayObesity has become one of the number one health concerns today worldwide in the schools, home, and...

The 5 Most Common Insecurities That Women Have

The 5 Most Common Insecurities That Women Have“Honey, does this shirt make me look fat?”Men everywhere cringe at the question that inevitably comes at...

Weight does not dictate…

Weight does not dictate your health or your worth.   

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

Dating Someone With the Same Zodiac Sign? What You Should Expect!

Dating Someone With the Same Zodiac Sign? What You Should Expect! Many people believe that the date of their birth dictates what type of personality they...