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Sweat is FAT crying

This is a beautiful poster for those who look for more inspiration to push a little harder and run a step further. Good luck!    Don't...

Your favorite food fat content

In this image you can compare the fat content of several most favorite Chinese, Indian, and other ethnic foods (plus fast foods). What surprised...

Adele and the meaning of success

“I’ve never seen magazine covers and seen music videos and been like, ‘I need to look like that if I want to be a...

Adele and her body image

This quote is an amazing quote from one of the most incredible singers of our time: Adele "I’ve never seen pictures of hot men and...

When We Eat Matters

When we eat is just as important as what we eat. Studies have shown that breakfast is our healthiest meal of the day and in...

Rise in Obesity

Today, just over a third of U.S. adults are obese. By 2030, 42 percent (that's an additional 32 million people) will be, according to...

Convenient exercises you can do at home [video]

Ashley Borden on Drop 5 Lbs. on Cooking Channel, "Now That's Convenient."...These simple, but effective exercises don't need any special equipments or workout customs...

If not now, when?

I do not know the moment where it started. I just know, one day I looked in the mirror and found that I...

Yogurt and Weight Loss

Yogurt is one of the healthiest foods and one of the best options if you're a weight watcher. It contains substantial amount of proteins:...

Good vs Evil

To obtain personal growth and satisfaction with yourself and your body at any size we must first learn to stop labeling our food, "good...

Look Better (And Younger!) in Just Minutes… Without Surgery!

We are so very critical of ourselves, it is heartbreaking. We tend to think if we lost ten pounds (or 20, or 100, or...

The Secret to Weight Loss

The secret to a successful weight loss is: SELF LOVE

Keeping Motivation Strong When the Scale Stops Moving

There is nothing more frustrating than following your eating and exercise plan and seeing no changes on the scale for a week, or 2...

Blueberries health benefits

Fruits and veggies are the best sources of vitamins, minerals and antioxidants. These substances may help us to have a healthier body and protect...

Dan’s Weight Loss Story

Hello. I believe our story can help many. I was over 600 lbs 11 months ago. I had fallen into a very bad place...

Raspberries: Nature’s new fat burner?

Raspberries are famous for their substantial amount of vitamin C and antioxidants. But recent studies have shown that raspberries are also very strong fat-burners....

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

8 Little Things You Do That Men Notice Even if They...

8 Little Things You Do That Men Notice Even if They Don’t Say ItMen aren't always good at expressing emotion. That often makes it...