When you look in the mirror and see no change, and still keep faith, knowing that in the time you will get there if you stay focused and on track, that’s the difference between those who succeed and those who fail.
When you see no change! Read More »
Apple peel contains ursolic acid which can boost muscle tone and may fight against obesity, fatty- liver disease and pre-diabetes. In a just published study in the University of Iowa, researches examined the effects of ursolic acid (a waxy component in the apple peel) on the mice with high-fat diet. Their results showed that although
Don’t peel apples! Read More »
Strength is the ability to break a chocolate into four pieces with your bare hands and then eat just one of those pieces.
Almonds Health Benefits Almonds build muscle, reduce cravings, and fight obesity. Almonds are also reducing the risk of heart disease, prevent muscle loss, and lessen wrinkles. They are also helpful in fight against cancer and high blood pressure. You can also call almonds “skinny nuts“: a study published last year in the European Journal of
Almonds Health Benefits Read More »
This image shows the sugar content of different foods. Although it doesn’t differentiate the type of sugar (i.e. refined vs. natural), it is useful to have a general picture on the sugar contents of these foods. You should note that even some fruits have moderate sugar content, but this sugar is less harmful than the
HOW MUCH SUGAR ARE YOU CONSUMING? Read More »
Weight does not dictate your health or your worth.
Weight does not dictate… Read More »
More than 1/3 of Americans are obese, and obesity is the leading preventable cause of death worldwide. Part of the problem is diet, but also a huge part of the problem in America is serving sizes. The designers of this infographic did some comparative research on serving sizes around the world. For example: The average
Serving Sizes Around the World Read More »
You are not your bra-size, nor are you the width of your waist, not are you the slenderness of your calves. You are not your hair color, your skin color, nor are you a shade of lipstick…
You are not your bra-size, nor are you the width of your waist Read More »
Last Updated 10/23/12 Weight loss is not only limiting the food we eat and enough exercise. Weight loss is multi-dimensional: It requires long term commitment and a change in lifestyle. There are so many areas to mess up! Check out these amazing weight loss commandments, learn them, live them, whenever you need motivation repeat
10 Commandments of Weight Loss: Read More »
Psychology of weight loss: 1- Make it your choice 2- Be realistic 3- Tame the hunger in your head 4- Find some support
Psychology of weight loss: Read More »
Some foods are better to be consumed everyday; On the other hand, some foods are better to be eliminated from our tables. Check out this poster to learn more about what to eat and when to eat:
What to eat and when Read More »
No matter how slow you go, you are still lapping everybody on the couch.
No matter how slow you go Read More »
A new Korean study published last week in the Journal of Agricultural Food Chemistry indicates that piperine may have a significant role against the formation of new fat cells. Piperine is an abundant compound in black pepper and is responsible for the special taste of black pepper. This may clear the way for the new
Black pepper as fat fighter Read More »
The United States, and many other countries face a rising and alarming obesity problem. We are quick to blame individuals for eating too much or exercising too little, but in truth, the causes are more complex and involve many factors. Check out this infographic to see some facts behind obesity, its causes and some solutions
Obesity: Complex, but Conquerable Read More »
Stacey Morris decided to try the a YOGA fitness program when she saw it mentioned on Oprah. She joined a yoga community and introduced to another one of their successful members, Terri Lange, who supported her throughout her journey by phone and email. With the help and support of Terri and this yoga community, Stacey
Stacey’s Moving Transformation Story Read More »
Aishwarya Rai once Miss World(1994) now is a proud Mom. For the past two months, the Indian Media has been ripping her apart for her post baby weight gain. One lady anchor said “Ms.Rai should be ashamed of her weight gain”. It’s only pity that the anchor lady doesn’t know that even celebrities have
Bold and the Beautiful Read More »
If it doesn’t challenge you, it doesn’t change you. ~Fred Devito
If it doesn’t challenge you Read More »
This is a beautiful poster for those who look for more inspiration to push a little harder and run a step further. Good luck! Don’t forget to check out what happens when you lose fat. For more inspirational posters click here.
Sweat is FAT crying Read More »
