Rachael Ray’s Diet Tips By PositiveMed-Team Edited By: Stephanie Dawson Want to know the secret behind the fit and healthy bodies of your favorite celebrities? Celebrity cook Rachael Ray’s dieting results are not measured using a scale, in fact, she favors a “no diet” approach, the focus should be on establishing healthy habits. There are […]
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10 Questions to Ask Yourself Before Choosing a Weight Loss Program Edited By: Stephanie Dawson • Amount of weight to be lost The first question that you need to ask yourself is how much weight you want to lose. You can visit your doctor or dietician to get help in deciding how much weight loss
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This is How Yoga Affects Your Body It’s time to rethink Yoga. It not just about torsion, stretching, having a perfect body, or wearing hot yoga pants.Yoga is like mixing up your workout, meditation, and a spa at the same time, its giving close attention to your body, mind, and respiration This millenary practice includes
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8 Ways To Safely Clean Your Stomach And Intestines 1. Stay hydrated There is nothing better than water for your body. Drinking less water slows down our digestive system creating problems for our stomach. We must drink plenty of water each day to keep our system healthy. When your urine is clear and odorless, its
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Celebrities have to crash diet often in order to play roles, they have to either gain a lot of pounds or shed them fast. Some people try to follow these type of diets, but the problem with these diets is that they have known and unknown long term dangers for your overall health: They mostly
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According to one study there is an explanation on how it doesn’t always matter if we eat the same and exercise the same as others and we still end up gaining more weight, giving another clue into the huge obesity puzzle. This study explains how some people gain weight, that it might lie in their
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Harley Pasternak is a Hollywood fitness trainer who has helped some of the hottest celebrities in entertainment to stay fit and hot including Halle Berry, Katherine Heigl and Kanye West. Harley is a celebrity nutritionist who promotes long lasting weight loss by offering tips she has learned around the world promoting health. 1. Stick to
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In today’s market there are pills for everything, the question remains is do they work? Is it a long term solution? What exactly will they do to my body? If you want to lose weight in a permanent and healthy way, a healthy diet packed with 51% of raw food, exercise, and lots of water
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Weight Loss Made Simple 4 Tips you can put into Action Today. By Danielle Prestejohn With all the crazy diet trends and plans out there it is hard to know what exactly you need to do to lose weight. What if I told you it is so much easier than you think? In fact, weight
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The shower is a great place to stretch, doing it with soothing hot water and eyes closed will take your muscle relaxation to another level. Give them a try next time you hop in the shower. Make sure you have safety strips in your shower! Enjoy safely! 1. Wide squats Begin with this amazing stretch
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Apple cider vinegar has been used for many purposes for centuries, touted to relieve just about any ailment you can think of. It has shown success helping with diabetes, cancer, heart health, high cholesterol, and weight loss, and for years people have used apple cider vinegar as a folk remedy to lower fever and aid
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DIET PILLS Opting for diet pills is very common this days, as a matter of fact it is estimated that more than two million people take weight-loss drugs. Diet pills seem to be a short-term option for quick weight loss, especially for those who no longer have time to exercise and are having difficulty dieting.
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No time or money for getting a gym membership and really want to rock that bikini and those tank tops this summer? Easy then, here you can see how to get awesome arms in 12 steps. All you are going to need is to follow the steps, a mat and some weights then just get
Ever wondered how Miranda Kerr got those lean arms? Guess what the answer is right here, simple and easy, since all you need for getting sexy top model Workout arms is going to be a mat, 10-pound weights and this nice guide. The following Infographic will reveal the secret and better yet it will instruct you
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10 Foods to Burn Belly Fat [nextpage title=”…”] Here is a collection of 12 foods to burn belly fat. I personally have tried most of these foods for weight loss and I’ve seen good results. Please also note that you have to combine these foods with exercise to get the best results. 1. Nuts They
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This may sound a little weird, but humans actually have an instinctual fear of hunger, our reaction to hunger has not evolved with our convenience-centered world. This is the reason we run to the nearest place to fuel up as soon as out body sends the signal to eat. Hunger is a physical cue that
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10 Diet Mistakes That Make You Gain Fat: The average woman gains 1½ pounds a year during her adult life, so it may be best to fight off the roller coaster of hormones, muscle loss, and stress that conspires to slow her fat-burning engine before she pack on 40-plus pounds by her 50’s. Let’s begin
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Don’t be fooled by diet rumors, its time we stop believing in weight loss misconceptions that can keep you from taking the right course of action to reach your goals. 1. “Strength training will bulk me up” Ok, so the first thing to clear here, is that a pound of muscle weights as much as
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