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warm or cold water

Warm or Cold Water? Make Your Choice and See What Happens to Your Body

Did you know that 50% to 60% of your body is composed of water? Water plays important roles in our health and happens to...
How to Remove Cortisol from the Body Naturally

How to Remove Cortisol from the Body Naturally

Cortisol is the primary hormone that is released by the body during the times of the stress. It is a steroid hormone released by...
Risks of Liposuction

What are the Benefits and Risks of Liposuction?

Liposuction is a cosmetic surgery that removes fat from the body by breaking and ‘sucking’ it. It is mostly used on the thighs, abdomen,...
Can Vaping Cause Lung Problems

Can Vaping Cause Lung Problems?

Can Vaping Cause Lung Problems? Patients with lung problems like chronic obstructive pulmonary disorder (COPD) consider vaping as an alternative option to the traditional cigarettes....
Syphilis Symptoms In Women

8 Syphilis Symptoms In Women – How To Know If You Have Syphilis

8 Syphilis Symptoms In Women - How To Know If You Have Syphilis Data from U.S. Centers for Disease Control and Prevention indicate that just...
If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit the Weights

If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit...

If You Do Lots of Cardio, This Before-and-After Will Make You Want to Hit the Weights Have you been focusing on cardio to lose weight...
Healthy Breakfast Ideas And Recipes To Promote Weight Loss

Healthy Breakfast Ideas And Recipes To Promote Weight Loss

Healthy Breakfast Ideas And Recipes To Promote Weight Loss Are you aware that the first meal of the day can help you shed those extra...
Madalin Giorgetta

Madalin Giorgetta Gave Up Cardio To Build Her Butt With These Exercises

Madalin Giorgetta’s unfailing journey to weight loss started two years ago. She gave up doing cardio and invested all of her time in strength...

Taking BetterMe Fitness App for a Test Drive

Taking BetterMe Fitness App for a Test Drive Being active. Working out (regularly!). Counting calories. Getting healthy. Participating in fitness challenges. Joining (and going to!)...
Top Common Uses and Health Benefits of Black Cumin Seed

Top Common Uses and Health Benefits of Black Cumin Seed

Top Common Uses and Health Benefits of Black Cumin Seed Black cumin seed (Nigella sativa) is native to Southwest Asia. It is also known as...
What’s The Difference Between Fat Reduction And Weight Loss?

What’s The Difference Between Fat Reduction And Weight Loss?

Whether you have been on a diet for the past month or you are just starting a new diet there is a good chance...
Home Workout

Home Workouts To Help You Get Fit Without A Gym

Home Workouts To Help You Get Fit Without A Gym The significance of fitness to the overall health of the human body cannot be fully...
Feel Exhausted? Your Body Needs You to Consume These Foods

Feel Exhausted? Your Body Needs You to Consume These Foods

If You Always Feel Exhausted, Your Body Needs You to Consume These Common Foods When life leaves you to feel exhausted, you may rely on...
The Benefits and Considerations of Using a Standing Desk

The Benefits and Considerations of Using a Standing Desk

The soaring numbers of back problems that people around the world are suffering from just go to show that we have not yet biologically...
10 Best Foods to Eat While Pregnant

Realistic Ways That You Can Regain Your Pre-Pregnancy Figure 

Most mothers are looking to get back to their original weight or figure at least a year after they have given birth. Pregnancy changes...
What Happens to Your Heart When You Eat Spicy Foods

What Happens to Your Heart When You Eat Spicy Foods

What Happens to Your Heart When You Eat Spicy Foods Spices may be presented in several forms which include fresh, pre-ground dried, or whole...
Garlic water

Flat Tummy with Garlic Water in A Week (How to Make It)

Flat Tummy with Garlic Water in A Week (How to Make It) Garlic water is valuable when it comes to have a flat tummy.  If...
Current State of Obesity in the United States

Current State of Obesity in the United States

Current State of Obesity in the United States Obesity is one of the biggest health concerns in America today. For decades weight has been on...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Kids Born in August More Likely to Have ADHD Diagnosis

Kids Born in August More Likely to Have ADHD Diagnosis

A new large-scale nationwide analysis has shown that kids born in August are at a higher rate of attention deficit-hyperactivity disorder (ADHD) compared with...

Therapists Reveal 6 Things Which Always End Marriages

Therapists Reveal 6 Things Which Always End Marriages While there may not be anyone who gets married with plans on getting divorced sooner than later,...