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The 14 Best Nutrition Tips: How To Not Gain Weight During Pregnancy?

The 14 Best Nutrition Tips: How To Not Gain Weight During Pregnancy?Every new mom knows the struggle. Sleepless nights, a crying baby, overwhelming hormones,...

Do It Yourself Body Wrap to Lose Weight

Do It Yourself Body Wrap to Lose WeightA DIY Body Wrap You Can Make Right KnowSlimming body wraps for weight loss plans are an...

Are You Sabotaging Yourself from Reaching Your Goal Weight?

New year, new you! Stop sabotaging yourself and the goals you make! It's time to take action, stick to your goals and be proud...

10 Diet Tips From Your Grandmother That Work

10 Diet Tips From Your Grandmother That WorkGrandma never plopped down her hard-earned money for a gym membership, and she didn't strut around town...

7 Things You Can Do Before Noon to Lose Weight

7 Things You Can Do Before Noon to Lose WeightMany people want to shed a few pounds, but they often just don't have the...

Wonderful Weight-Loss Soup

Wonderful Weight-Loss SoupTrying to shed some extra pounds? Winter is around the corner and many love having soup during this season. If your favorite...

7 Chinese Medicine Tips For Easy Weight Loss

7 Chinese Medicine Tips For Easy Weight LossAdding Chinese medicine to your weight loss plan is a great way to ensure dieting success. Here...

7 Secrets The Weight loss Industry Doesn’t Want You To Know

7 Secrets The Weight loss Industry Doesn't Want You To KnowEat right, exercise - weight loss is simple, right? Not exactly. There are so...

Is Your PH Making You Fat

Is Your PH Making You FatWhen we think of weight loss, what typically comes to mind?- Counting Calories - Exercise - Watching Fat Intake - Watching Portion SizeYes, these help but...

The 5 Secrets To Help Your Jeans Fit Using Weight Loss Science

The 5 Secrets To Help Your Jeans Fit Using Weight Loss ScienceYou have those perfect jeans that will make you look absolutely spectacular, but...

The Type of Apple That Could Help You Lose Weight

The Type of Apple That Could Help You Lose WeightThere are seemingly endless ways to lose weight. However, one key principle has never changed:...

7 Worst Things To Say To An Overweight Person

7 Worst Things To Say To An Overweight PersonAs a fellow and proud "chunky monkey", I have a pretty calm attitude when it comes...

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off1. Drinking like a fish One of the easiest ways to keep...

12 Reasons You Just Can’t Lose The Weight

12 Reasons You Just Can't Lose The WeightIt's safe to say that most of us want to look good and feel great all the...
The 7 Things He Did to Lose 220 Pounds without Dieting.

The 7 Things He Did to Lose 220 Pounds without Dieting

Dieting...just the word can conjure horror among those of us who have been through the typical rigmarole of trying to lose weight....

10 Weird Yet Effective Ways to Lose Weight

10 Weird Yet Effective Ways to Lose WeightLooking to lose weight in a non-traditional way? There are tons of weird yet effective ways of...

7 Ways You’re Sabotaging Your Weight Loss

7 Ways You're Sabotaging Your Weight LossHere you stand, another effort of yours to get rid of a few pounds has been in vain....

Counting Calories: What does 200 Calories Look Like?

Counting Calories: What does 200 Calories Look Like?Calories vary significantly from food types. Of course, for food that is high in sugar and fat,...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

If He Stopped Chasing After You THIS Might Be A Reason

If He Stopped Chasing After You THIS Might Be A ReasonSPANISH TRANSLATION: SI ÉL TE DEJÓ DE PERSEGUIR ESTA PODRÍA SER UNA RAZÓNMatthew Hussey, the...