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Fat Flush Water

Recipe 1All you need:1/2 lemon 4 peppermint leaves waterChop the peppermint leaves in small pieces. Mix the water, lemon and peppermint. Leave them together for a...

10 Tips to Lose Weight Fast

The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need to starve at all,...

Homemade Protein Bars

This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change...

Green Weight Loss Smoothie!

Green Weight Loss Smoothie!These smoothies are a great tool you can use to see awesome weight loss results and they are perfect to...

Towel Workout

You don’t need to have a professional gym at your house to do some serious working out; all you need is lying on your...

Weight loss as you Eat!

There is actually a way you can experience weight loss while eating, you just have to choose the right super-foods that help you shed...

Fat Loss

Have you ever wondered why, exactly, it is so detrimental to your health to be carrying around 50 extra pounds? Or more? With loss...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

5 Ways to Keep Rocking Under Sheets After Having a Baby

5 Ways to Keep Rocking Under Sheets After Having a BabyA new baby brings tremendous changes into the lives of its parents, but along...