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How Coconut Oil Affects your Cholesterol Level and Weight Loss

How Coconut Oil Affects your Cholesterol Level and Weight Loss

How Coconut Oil Affects your Cholesterol Level and Weight Loss Researchers have discovered that coconut oil dietary supplementation can...

Use This Trick And NEVER Gain Weight Again!

Use This Trick And NEVER Gain Weight Again! Losing weight, for most, is an exercise in futility. For Sarah, it was a particular challenge. She...

This Woman Lost 280 Pounds Without Any Surgery. You Can’t Believe How She Did...

This Woman Lost 280 Pounds Without Any Surgery. You Can't Believe How She Did This!Dee Chan tried everything to lose weight. At 55 years...

10 Diet Tips From Your Grandmother That Work

10 Diet Tips From Your Grandmother That WorkGrandma never plopped down her hard-earned money for a gym membership, and she didn't strut around town...

7 Things You Can Do Before Noon to Lose Weight

7 Things You Can Do Before Noon to Lose WeightMany people want to shed a few pounds, but they often just don't have the...

Wonderful Weight-Loss Soup

Wonderful Weight-Loss SoupTrying to shed some extra pounds? Winter is around the corner and many love having soup during this season. If your favorite...

7 Chinese Medicine Tips For Easy Weight Loss

7 Chinese Medicine Tips For Easy Weight LossAdding Chinese medicine to your weight loss plan is a great way to ensure dieting success. Here...

Is Your PH Making You Fat

Is Your PH Making You FatWhen we think of weight loss, what typically comes to mind?- Counting Calories - Exercise - Watching Fat Intake - Watching Portion SizeYes, these help but...

The 5 Secrets To Help Your Jeans Fit Using Weight Loss Science

The 5 Secrets To Help Your Jeans Fit Using Weight Loss ScienceYou have those perfect jeans that will make you look absolutely spectacular, but...

The Type of Apple That Could Help You Lose Weight

The Type of Apple That Could Help You Lose WeightThere are seemingly endless ways to lose weight. However, one key principle has never changed:...

7 Worst Things To Say To An Overweight Person

7 Worst Things To Say To An Overweight PersonAs a fellow and proud "chunky monkey", I have a pretty calm attitude when it comes...

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off

10 Habits Of People Who Lost Over 25 Pounds And Kept It Off1. Drinking like a fish One of the easiest ways to keep...

12 Reasons You Just Can’t Lose The Weight

12 Reasons You Just Can't Lose The WeightIt's safe to say that most of us want to look good and feel great all the...
The 7 Things He Did to Lose 220 Pounds without Dieting.

The 7 Things He Did to Lose 220 Pounds without Dieting

Dieting...just the word can conjure horror among those of us who have been through the typical rigmarole of trying to lose weight....

10 Weird Yet Effective Ways to Lose Weight

10 Weird Yet Effective Ways to Lose WeightLooking to lose weight in a non-traditional way? There are tons of weird yet effective ways of...

What You Shouldn’t Learn From Famous Athletes’ Diets

Famous athletes are at peak physical condition. No matter the sport, athletes demonstrate the beauty and grace inherent in strictly physical endeavors. However, their...

7 Ways You’re Sabotaging Your Weight Loss

7 Ways You're Sabotaging Your Weight LossHere you stand, another effort of yours to get rid of a few pounds has been in vain....

16 Tips to Lose Belly Fat

16 Tips to Lose Belly FatHow to get rid of the stubborn belly fat? it’s an issue for a lot of people, “men,...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...
Mind Games Narcissistic Men Play with You

Mind Games Narcissistic Men Play with You

Have you fallen in love with narcissistic men? Yuck. The serious truth is that a narcissist can be one of the toughest...