Famous athletes are at peak physical condition. No matter the sport, athletes demonstrate the beauty and grace inherent in strictly physical endeavors. However, their unending endurance and immense strength don’t come from exercise alone. All top athletes stick to strict diets to keep their bodies in prime performance shape, and these diets range from understandable […]
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7 Ways You’re Sabotaging Your Weight Loss Here you stand, another effort of yours to get rid of a few pounds has been in vain. It’s leaving you frustrated and resigned, clueless as to what the problem can be. You used all the recommendations you could find: You cut way down on carbs, increased your
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Nature Walk Workout I had the pleasure of going on an early morning power-walk with my sister and her dog, Ozzy, on a recent visit down south to my home-town in Louisiana. We went to the spectacular grounds of the Norton Art Gallery in Shreveport, Louisiana. They have done an incredible job of combining indigenous
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Harley Pasternak is a Hollywood fitness trainer who has helped some of the hottest celebrities in entertainment to stay fit and hot including Halle Berry, Katherine Heigl and Kanye West. Harley is a celebrity nutritionist who promotes long lasting weight loss by offering tips she has learned around the world promoting health. 1. Stick to
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Recipe 1 All you need: 1/2 lemon 4 peppermint leaves water Chop the peppermint leaves in small pieces. Mix the water, lemon and peppermint. Leave them together for a few minutes,and enjoy. Recipe 2 1/2 lemon 4 peppermint leaves water 3/4 cucumber Chop the peppermint leaves in small pieces. Chop the cucumber in circles. Mix
Eating well will not only give you the body you want, it is actually very important for your physical and mental health. The brain, just like any other organ, needs nutrients and minerals to keep the grey matter as healthy as possible. The following are some of the best foods you can provide your brain
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This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas,” this protein-rich grain has a fluffy, somewhat crunchy texture that makes it a wonderful rice substitute or wheat-free alternative to bulgur in tabbouleh and other salads. All you need: 3 cups quinoa 400 grams
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This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change to satisfy any palate. All you need is: *3 cups organic raw oats *1/2 cup whole sesame seeds, sunflower seeds, or hemp seeds *1/2 cup unsweetened organic shredded coconut *1 teaspoon
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This weight loss smoothie is a great tool you can use to see awesome weight loss results and it is perfect to get your day started off right, It provides you with so much energy that you will feel awesome inside and out. This green weight loss smoothie is a great way to jumpstart a healthy
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You don’t need to have a professional gym at your house to do some serious working out; all you need is lying on your bathroom shelf. Yep, a single medium-sized towel is all that you need for a quick exercise routine that is challenging and effective, at any time you want, so there are no
There is actually a way you can experience weight loss while eating, you just have to choose the right super-foods that help you shed extra pounds! 1. Pears- One pear packs 15% of your daily recommended amount of fiber which helps you feel full and keeps you from overeating. Eat one pear for a snack
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Have you ever wondered why, exactly, it is so detrimental to your health to be carrying around 50 extra pounds? Or more? With loss of fat comes amazing health benefits, including, but not limited to, improvement of sleep apnea, improvement of asthma symptoms, venous health, improvement of PCOS symptoms, and so many more. Check out
