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5 Weight Loss Strategies That Actually Work

5 Weight Loss Strategies That Actually WorkIt can be frustrating trying to find the best way to lose weight. The fact is there are...

Are You Sabotaging Yourself from Reaching Your Goal Weight?

New year, new you! Stop sabotaging yourself and the goals you make! It's time to take action, stick to your goals and be proud...

7 Painless Ways to Lose Weight

7 Painless Ways to Lose WeightIt's the same old song - your diet is going to start on Monday. You're going to get on...

The Pineal Gland Diet

The pineal gland is known as the master gland, and is also the gland that governs our third eye, making it the center of...

Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas," this protein-rich grain...

Homemade Protein Bars

This is the perfect idea for a healthy-on-the-run snack made with high quality nutrient-dense ingredients, and they are extremly easy to make and change...

10 Starbucks Drinks That Won’t Blow Your Diet

There is no need to stay hidden in your house when you are on a diet, most industries have noticed that many people have...

Green Weight Loss Smoothie!

Green Weight Loss Smoothie!These smoothies are a great tool you can use to see awesome weight loss results and they are perfect to...

Towel Workout

You don’t need to have a professional gym at your house to do some serious working out; all you need is lying on your...

Weight loss as you Eat!

There is actually a way you can experience weight loss while eating, you just have to choose the right super-foods that help you shed...

Fat Loss

Have you ever wondered why, exactly, it is so detrimental to your health to be carrying around 50 extra pounds? Or more? With loss...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

3 Things to Avoid if Your Man Unemployed

3 Things to Avoid if Your Man Unemployed For Better or For WorseJob loss can strain a marriage. Unemployment ranks with the death of a...