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7 Ways You’re Sabotaging Your Weight Loss

7 Ways You're Sabotaging Your Weight LossHere you stand, another effort of yours to get rid of a few pounds has been in vain....

Make It Happen Workout

Make It Happen WorkoutBy Laura McDonaldM-I-H MAKE IT HAPPEN WORKOUTThis is one of my simple, go to workouts. That’s not to say it isn’t...

Nature Walk Workout

Nature Walk Workout I had the pleasure of going on an early morning power-walk with my sister and her dog, Ozzy, on a recent visit...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

5 Fixes for Your Negative Relationship Habits

5 Fixes for Your Negative Relationship HabitsHabits in relationships are inevitable, both good and bad. Here are 5 habits to avoid.1. Taking AdvantageThe Habit:...