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There’s A Right Way for Fitness, And A Wrong Way – Here’s How to Tell The Difference

There’s A Right Way for Fitness, And A Wrong Way – Here’s How to...

If you’re excited about getting started with fitness but haven’t done much of it before, you should know a couple of things...

10 Scientific Reasons Men Lose Weight Easier Than Women

10 Scientific Reasons Men Lose Weight Easier Than Women It is not simply an old wives’ tale that it is harder for women to lose...
This is What Happens to Your Body When You Suddenly Stop Working Out

This is What Happens to Your Body When You Suddenly Stop Working Out

This is What Happens to Your Body When You Suddenly Stop Working OutThrough sweat, tears and endless sacrifices of sweet desserts, you reached your...

Simple Things You Can Do Right Now to Heal your Thyroid Problems!

Simple Things You Can Do Right Now to Heal your Thyroid Problems!The thyroid gland is the master of metabolism. It's a butterfly-shaped organ situated...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

The Perils of Mature (?) Dating

I am using mature in the loosest sense possible, what I mean is over 35, age too often has nothing to do with maturity...