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Could You Be Exercising Too Much?

Could You Be Exercising Too Much?It turns out that you can have too much of a good thing.Exercise is good for everybody. It can...

5 Clues You Need a Mobility Aid

Age, chronic disease, injury, surgery . . . all of life’s curveballs come with their own set of lifestyle adjustments, but a...

A New Study Suggests How To Lose Weight Fast And Keep It Off

A New Study Suggests How To Lose Weight Fast And Keep It Off We live in an era of instant gratification so we always want...

By Using This Walking Method You Can Burn Tons of Fat in 8 Weeks!

By Using This Walking Method You Can Burn Tons of Fat in 8 Weeks!Walking can do a lot for your health and appearance. It...

Find The Right Workout Based On Your Body Type!

Find The Right Workout Based On Your Body TypeJust like in the world of real estate, it's all about location. Unfortunately, when it comes...

Weight Loss Habits On The Go

Weight Loss Habits On The Go Between 2009 to 2010, data shows that more than 2 in 3 adults are categorized as overweight or obese...

Top 4 Exercises You Should Do During Your Period

Top 4 Exercises You Should Do During Your PeriodCurling up in bed with a heating pad may sound like a great idea during...

The 15 Minute Workout to Tone Your Entire Body

The 15 Minute Workout It's getting harder and harder these days to squeeze a workout in our daily routine. We all want to go to...

How Much Walking Do You Need to Lose Weight?

Walking Off The Pounds- How Much Walking Do You Need to Lose Weight?What you eat is only one part of the weight-loss equation. Diet...

Walk your way to better health

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

Speak Your Mind, Be Yourself

Speak Your Mind, Be Yourself By Andre Carvajal Edited By : Stephanie DawsonSometimes we try hard to please others or be good enough, we try to...