Eat THIS to Relieve PMS and Painful Menstruation
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vitamin d sources
How to “Feed” Your Vitamin Deficiencies to Stop Headaches and Migraines
Migraines and headaches strike 38 million people in the United States alone. The primary cause of migraines is still considered unconfirmed, especially with many patients citing confounding factors as contributors. Recent studies presented at the American Headache Society’s 58th Annual Scientific Meeting show that the key to unlocking a quieter and calmer brain might as
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Essential Vitamin That Improves Workout Performance
Essential Vitamin That Improves Workout Performance [nextpage title=”…”]Vitamin D is an essential for the proper functioning of the body. It is a fat-soluble vitamin. The vitamin can be found in few foods, and it can also be acquired from its dietary supplements. Vitamin D comprises of two compounds, and these include calciferol and cholecalciferol. The
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Signs Of Vitamin D Deficiency
Signs Of Vitamin D Deficiency In the US, it’s extremely common for people to have vitamin D deficiency. Sadly, very few Americans acknowledge the risks. Consuming fortified foods that contain vitamin D (such as milk) is not enough; in fact, there are very few food varieties with sufficient quantities to support people’s health needs. In
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5 New Findings You Should Know About Vitamin D
5 New Findings You Should Know About Vitamin D Vitamin D has many health benefits and a diet including high levels of vitamin D can improve functioning in many different areas of life. Here are five new findings you might not know about vitamin D. Vitamin D Can Help Reduce the Risk of Cancer According
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Vitamin D: The Sunshine Vitamin
Vitamin D: The Sunshine Vitamin There are 13 essential vitamins that are necessary for the body to function properly, without them we are a target for diseases and debilitating illness. Today, vitamin deficiency is still a national and international epidemic. Even in the United States, around 90% of Americans have a potassium deficiency, 80% don’t
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