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Food Benefits By Color

Fruits and vegetables have abundant nutrients and health benefits from boosting immune system to fighting against cancer. Check out this chart to learn more...

Your Handy Guide To Vitamins

Your Handy Guide To VitaminsOur body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid,...

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:Vitamin A: in tomatoes, papaya, carrots and fortified...

Mood-Booster Foods

These foods are considered as mood-boosters: Chocolates for their antioxidants Eggs for their Vitamin B12 and D Walnuts for their Omega-3 and Magnesium Whole wheat breads for their...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

7 Signs Your Man Is Sleeping Around

7 Signs Your Man Is Sleeping Around Life, in real life people get bored, break trust, cheat on partners, and shatter hearts, and since life...