vegan

A Beginner’s Guide to Plant-Based Living

Diving into the world of plant-based eating offers a spectrum of health benefits and flexibility. Unlike rigid dietary plans, a plant-based diet accommodates the occasional indulgence in animal products, providing room for personalization. This guide navigates the essentials of adopting a plant-based lifestyle, from its inception and benefits to potential downsides and practical meal plans. […]

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Unveiling Heart Health Secrets: Vegan Diet vs. Omnivorous Diet in Identical Twins

Recent research published in JAMA Network Open highlights the remarkable cardiac benefits of a healthy, plant-based diet compared to a balanced omnivorous diet. The study, conducted with identical twins, adds scientific rigor to the evaluation, offering insights into the impact of genetics and diet on heart health. Identical Twins and Dietary Comparison The study involved

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Can vegan & vegetarian diets help with weight loss? 

The debate over the efficacy of vegan and omnivorous diets for weight loss continues, with a recent study shedding light on the impact of plant-based choices. This comprehensive analysis aims to dissect the findings, considering diet quality and the broader context of existing research. Research Design: Participants and Duration: Key Findings: Weight Loss Disparity: Diet

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Eat Like The GAME CHANGER, It's Healthier, Change The Mindset to Be Better

Eat Like The GAME CHANGER, It’s Healthier, Change The Mindset to Be Better

With all the health news about the benefits of a plant-based diet, the directors of the new film Gamechangers wanted to show that realistically and scientifically, a diet based on plants is optimum. They made all the information available to demonstrate that transitioning to a plant-based diet would be a game-changer in your life, so

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Fitness after 40 – Bid goodbye to expanded waistlines

Fitness after 40 – Bid goodbye to expanded waistlines

Being a woman in your forties, you might totally appreciate and understand the challenges which you face in this age group. Your waistlines might be stubborn enough to keep expanding even though you regularly exercise or you’re careful about your nutritional requirements. What should a woman do at such an age in order to stay

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How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources

How to Get Enough Protein If You’re Vegetarian: 10 Awesome Sources If you’ve adopted a vegetarian diet, you’re one smart cookie. Compared to carnivores, studies show that vegetarians enjoy the following health benefits: less body fat reduced blood pressure decreased cholesterol diminished risk of heart disease less incidence of breast, ovarian, and colon cancer increased

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SIMPLE TUSCAN KALE SALAD

SIMPLE TUSCAN KALE SALAD (4-6 servings), 30 minutes 2 bunches winter kale
1/4 cup sundried tomatoes
1 package of uncured, sugarfree pancetta (or bacon)
1/4 cup shaved parmesan-reggiano
1 tablespoon each for dressing:  Dijon mustard, olive oil, balsamic vinegar, lemon juice Instructions: 1) It’s really important to blanch your kale. For those of us with digestive issues (and many people without) kale

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Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet

Vegetarian Diet Benefits: Good Reasons to Adopt a Vegetarian Diet A vegetarian diet is a powerful and pleasurable way to achieve good health. The vegetarian eating pattern is based on a wide variety of foods that are satisfying, delicious, and healthy. Vegetarians avoid red meat, fish, and poultry. Those who include dairy products and eggs

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Healthy dessert for a perfect afternoon

Healthy Vegan Dessert for a Perfect Afternoon

Rosewater Poached Fruit with Easy Vegan Pistachio Ice Cream This recipe is perfect for a healthy Vegan dessert to have at home or a friendly coffee afternoon, I’ve used soft fruits here, but other fruits such as pears would work perfectly too. Check out the healthy vegan dessert for a perfect afternoon infographic. All you

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Vegan Raw Chocolate Tart

Growing more healthy every day is our primary goal, and we want you to join us, but sometimes it is a little difficult when we are surrounded by tempting sweet sugary products out there, but becoming healthy does not mean you cannot eat a sweet treat! Here is an amazing raw chocolate cake you won´t

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