Fitness after 40 – Bid goodbye to expanded waistlines

Fitness after 40 – Bid goodbye to expanded waistlines

Being a woman in your forties, you might totally appreciate and understand the challenges which you face in this age group. Your waistlines might be stubborn enough to keep expanding even though you regularly exercise or you’re careful about your nutritional requirements. What should a woman do at such an age in order to stay […]

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