A good night’s sleep is a precious commodity, and the frustration of insomnia can be overwhelming. Struggling to sleep while your partner rests peacefully can leave you weary the next day. But there’s a promising solution: a special drink that not only helps you fall asleep faster but also extends your sleep duration by an […]
Tart Cherry Elixir: The Natural Drink Adding Extra Hours to Your Sleep Read More »
We are all aware that a good night’s sleep is crucial to make the next day perfect. Additionally, there are many nutrients that enhance your mood and improve good sleep quality.Tryptophan is an important amino acid that can be found in many protein-rich foods and supplements. It plays a major role in protein synthesis and
What is Tryptophan? How Does it Boost Sleep Quality and Mood? Read More »
This Is Why You Feel Sleepy After You Eat! Ever wonder why after eating a big meal you become sleepy? Well most people eating a high-starch carb rich meal like Thanksgiving dinner go into a condition known as “carb coma.” While this is usually a normal condition after eating meals, this state becomes amplified exponentially
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