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Your Daily Commute Might Be Killing You – But Here’s How to Pain Proof It

health /

Your Daily Commute Might Be Killing You – But Here’s How to Pain Proof It The average UK commuter spends about two hours every single week traveling back and forth to and from the office, and a lot of that time is spent parked on anything but comfortable public transportation seats that are really doing […]

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4 Exercises That Actually Harmful for Your Back (and What to Do Instead)

Fitness, Pain /

[nextpage title=”…”] 4 Exercises That Actually Harmful for Your Back (and What to Do Instead) Exercise is supposed to be a great way to stay healthy. Unfortunately, not all exercises are beneficial. Burpees, sit-ups, toe touches, and deadlifts can all wreck havoc on your back. Burpees Burpees were developed in the 1930s by a physiologist

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