Tibetan Rites

5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body

sport and exercise, Stress, Yoga /

5 Tibetan Exercises to Reduce Stress and Rejuvenate Your Body As diseases and hard-to-diagnose health conditions persist, people look to alternatives to western medicine. Tibetan medicine is a healing discipline that is an aggregation of healing disciplines of various countries and cultures from eastern Asia to the Mediterranean. Some but not all Tibetan physicians incorporate the ancient […]

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See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes!

Health Videos, sport and exercise /

See How These 9 Morning Tricks Can Change Your Metabolism in Less Than 40 Minutes! Metabolism is the miraculous process of converting food into energy. Metabolic rate is the speed at which your body burns calories. With a healthy metabolism, your body efficiently: digests food uses glucose circulates blood generates energy wards off infection When

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