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How much should I exercise while pregnant

How Much Should I Exercise While Pregnant?

There are tons of myths and old wives tales about pregnancy, especially about physical activity. You've probably heard at least a few:...

Dance Your Way To Toned Abs In 10 Minutes

Dance Your Way To Toned Abs In 10 Minutes SPANISH TRANSLATION: BAILE A SU MANERA Y OBTENGA MUSCULOS EXCELENTES Who says working out has to be boring?...
9 Things Your Sweat Is Trying To Tell You About Your Health.

9 Things Your Sweat Is Trying To Tell You About Your Health

Sweat is the body’s natural coolant so we should be thrilled when it arrives to visit. While sweat by itself has no...

9 Weird Things Men Have Said in Bed That Cost Them Their Relationship!

9 Weird Things Men Have Said in Bed That Cost Them Their Relationship! As women, we all know how important the physical part of our...

Hyperhidrosis- Do You Sweat More Than Normal?

Hyperhidrosis- Do You Sweat More Than Normal? By: Andres Carvajal Edited By: Stephanie DawsonSweat is uncomfortable for everyone. Its a normal reaction within the body to...

The Benefits of a Sauna for Detox

I had no idea these were so helpful to the recovering addict! Every treatment center should have one, it helps with the physical symptoms,...

Quench Your Thirst

The last couple weeks of hot weather has certainly reminded us of the importance of staying hydrated. This fun infographic shows why and...

Hyperthyroidism Symptoms- What You Need to Know

Thyroid problems are so common and it's estimated that millions of Americans have thyroid issues. One of the most common thyroid problems is hyperthyroidism....

How To Detoxify Your Body

Detoxification simply means cleaning your body. In this diagram you can find simple ways to detox your body. The only issue we have with...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

10 Signs Your Man Is Marriage Material

10 Signs Your Man Is Marriage MaterialMany of us begin thinking about marriage after we've been in a relationship for a while, especially...