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What Happens in Your Body When You Eat Soaked Chia Seeds Regularly

What Happens in Your Body When You Eat Soaked Chia Seeds Regularly [nextpage title=”…”] Most people may be familiar with the chia seed for its function in being spread over a uniquely shaped terra-cotta pot and growing into a fuzzy green “ch-ch-chi-chia” pet. However, these unique little seeds have far more value than those funky […]

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Why Is Tabata Training More Effective Than Other Fitness Programs?

Why Is Tabata Training More Effective Than Other Fitness Programs? Anyone who works out with any regularity is likely interested in getting the biggest benefit in the least amount of time. Obviously, not all exercise is going to offer the same benefit, so how can you increase your impact and decrease your time investment? It’s

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