superfood

After Reading This You’ll Never Throw Away Garlic Green Ends Again!

After Reading This You’ll Never Throw Away Garlic Green Ends Again! Garlic, the common name for Allium sativum, is a bulbous plant native to central Asia. The species is closely related to onion, chive, leek, rakkyo and shallot. With a history that spans 7,000 years, garlic is a kitchen staple in most areas of the

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Top Dozen Superfoods-Part II

#6- Cranberries 6. A hand full of cranberries outranks nearly every fruit and vegetable including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. #5-Apple 5. An apple detoxifies your liver, who is responsible for clearing these toxins out of your body. #4- Cinnamon 4. A teaspoon of cinnamon has 5 times as many antioxidants

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