Nothing is impossible in life. Whether you’re planning to become a millionaire by 30 or you want to get the perfect beach body; you can achieve anything you want if you really put your mind to it. I know this sounds like an overused phrase that only exists in the books. But come to think […]
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This Is Why You Feel Sleepy After You Eat! Ever wonder why after eating a big meal you become sleepy? Well most people eating a high-starch carb rich meal like Thanksgiving dinner go into a condition known as “carb coma.” While this is usually a normal condition after eating meals, this state becomes amplified exponentially
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How to Eat and Still Lose Weight It’s a long held belief that eating fewer calories and exercising more leads to weight loss. However, plenty of individuals follow this formula, but they still struggle to lose those pounds and fit into their favorite pair of skinny jeans. Recent studies have shown that not all calories
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Snack on perfectly portable, fatigue-fighting foods, like whole grain crackers, walnuts, dark chocolate, and watermelon as a stay-awake strategy. But there are a lot of different foods that could help you. Pumpkin seeds: People with magnesium deficiencies required more oxygen uptake during physical activity, used more energy, and therefore tired more easily Probiotics: Imbalance in
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[Last updated: September 28th 2012] Sunflower seeds are excellent source of vitamins B1, B5 and E. Vitamin E is a very important vitamin that acts as an antioxidants in our bodies and fights against free radicals. Therefore vitamin-E is considered as an anti-aging and immune-booster vitamin. More importantly women, specially pregnant and breast-feeding women need
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