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Sugar and calories per fountain drink

In this poster you can compare the sugar and calorie content of different sizes of soda. That's a lot of sugar, isn't it??To read...

Food consumption in America

In this infographic you can learn how much food, including beverage, red meat, vegetables, fruits, sweeteners and etc. average Americans consume each year. Among...

Sugar consumption is mind-blowing

Women should limit their sugar intake to less than 6 teaspoons per day. Men should limit their daily sugar intake to less than 9 teaspoon. BUT The...

High Fructose Corn Syrup

Why High Fructose Corn Syrup Is Silently Killing YouWe've started a series of posts about sugar. High fructose corn syrup is widely used in...

Shocking Facts About Sugar

Mind-blowing Facts About SugarSugar is the white poison of modern society. Although it's addictive and poisonous, we're consuming more and more of it...

The best and worst cereals for kids

Would you feed your child Twinkies for breakfast? If you said no then take a look at this wonderful article. Breakfast really is the...

doughnut or not?

Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with...

Sweets for the Sweet

The last time I wrote about food I was not specific as to healthy snacks for diabetics so I promised to fix that, also...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

12 Small Things That Will Make A Big Difference In Your...

12 Small Things That Will Make A Big Difference In Your Marriage CommunicationCommunicating with each other is one of the most important things you can do...