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Toxins in Sugar

The more I know about sugar, the less I want any! Our bodies can handle a few teaspoons worth a day, more than that...

Top 8 Foods That Cause Inflammation

Top 8 Foods That Cause Inflammation:The human body is an incredible and perfect machine you know, which is why inflammation is important. Inflammation...

Yeast Challenge, Things I’ve Learned

The first couple days I was ridiculously hungry, all the time, I also had terrible bloating and abdominal discomfort, lots of noise going on...

PositiveMed Yeast Fast: Guidelines

As I was doing research into wheat and wheat allergies to determine guidelines I learned a few things I did not know, so the...

Healthy Chocolate Banana Cream Pie

Healthy Chocolate Banana Cream Pie By Stephanie DawsonBanana Cream Filling Ingredients:1/4 Cup Natural Cashew Butter 1/4 Cup Coconut Milk 1 Tsp Vanilla Extract 1/4 Cup Chia Seeds 3 Ripe Bananas 3 packs Stevia (optional) Chocolate Crust...

Diet Soda Linked to Depression

Health experts say that even one glass of soda a day is too much. Preliminary data from the National Institute of Health shows that...

Low Fat Ranch (With No Sugar!)

8 oz plain low-fat Greek yogurt 1 package Hidden Valley Ranch dressing mix 1/2 cup 1% or skim milkWhisk ingredients together and chill at least one...

Day 7, Sugar Challenge

This has been one interesting week. I always thought of myself as a label reader, but I have realized how often I look only...

Natural Sweetener Ideas

This is just a few ideas for sugar substitutes, I hope some of them work for you!Maple syrup can be used in many desserts...

5 Surprising Facts About Sugar

From the nutrition diva:Sugar suppresses the immune system. When you eat a big dose of sugar, like a bottle of Coke or a candy bar,...

Hidden Sugars!

In addition to the healthy foods with naturally occurring sugar like fruit and some vegetables, (think corn, beets, and potatoes) over 50% of our...

Day 3: Sweet and Dangerous

Sugar consumption in America is totally out of control. In 1997 Americans devoured 7.3 billion pounds of candy, spent 23.1 billion dollars on candy...

Sugar Smart Shopping Tips

I hope you are all hanging in there, and leaving the extraneous sugar out of your diet. I was thinking about the grocery list,...

High Sugar Fruits and Better Choices:

Fruits are a delicious addition to any diet, but some are higher in sugar if you are watching sugar intake. Here are a few...

Fructose = Fat?

A new study by the Oregon Health and Science University states that a diet laden with fructose, like the typical American diet, may be...

Sugar Challenge Tips and Tricks

We are all set and excited to start this tomorrow I hope! Remember, if you don't want to do this, it is okay, if...

PositiveMed 2013 Sugar Challenge, New Year, New You

Let me start off by saying I have been eating too much processed sugar, as I was deciding how long to do it and...

Holiday Sugar… and Not Eating it All

This is a super busy stressful time of year, and it should be a time of rest and rejuvenation. Even when you are excited...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Is it Possible to Fight Against your Personality?

Personality Types: Can We Mold and Shape Ourselves in Today's Society? I have ever found yourself in a public setting, one thing...

5 Things All Men Need From Women

5 Things All Men Need From Women Maintaining a good relationship that continues to flourish is not an easy task. Men and women frequently...