These “Healthy” Drinks Put Soda to Shame! Most of us know that sodas have no place in a healthy diet. You may be among the growing number of people focusing on making smarter food and beverage choices. Fruit juice, teas, and smoothies may sound like healthy alternatives. Well, think again. Many of these drinks, typically […]
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Do You Know What’s in Your Energy Drinks? Let’s face it. Life can be stressful for many reasons. So, it’s no surprise that people buy energy drinks to help them deal with stressful days and sleepless nights. But what’s inside an energy drink, and how can it be bad for you? Most energy drinks have
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What Type of Fat Are You? Fat. We may have been trained to hate it. But, maybe it’s just because we don’t know enough about it. You may have heard of good and bad fats. But in recent years, scientists have been using the terms brown, beige, and white fat to more accurately classify the
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Beer Quiz: Test Your Beer Knowledge! So you think you are a connoisseur of beer! It’s a popular beverage the world over and many consider themselves experts on the subject. How much do you really know about beer? Now then, what distinguishes ale from a true beer? Is a bitter really bitter? Is stout an
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This Is What Happens When You Drink Coconut Water For 7 Days When it comes to choosing a beverage, coconut water has many benefits. According to WebMD, it has been nicknamed the sports drink of Mother Nature. It is an excellent form of hydration and contains four times the potassium of a banana. It does
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Prevent Diabetes Complications By Following These 8 Tips Diabetes is a condition whose seriousness is measured by its potential health consequences. Its long-term effects include heart and kidney disease and vision disorders. If you suffer from diabetes, here are eight tips to follow that can help reduce the possibility of such complications. 1. One of
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10 Salad Mistakes That Causes Weight Gain Filled with antioxidants, vitamins, minerals, enzymes and fiber, salads brimming with fruits and vegetables are a dieters dream; but disguised in the colorful, beautiful and tempting displays at a salad bar and in the refrigerator are diet pit falls, hidden calories, empty calories, fat and sugar that sabotage
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What Happens If You Boil Coca Cola and Coca Cola Zero Coca Cola is famous for its super-secret formula which is kept in a secret vault. It’s also famous for its role in many health problems such as osteoporosis and obesity. Diet soda is not a better option, since it has many chemical sweeteners such
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The Best Time To Eat A Banana- Is it healthier to eat a banana while it’s fresh or when it’s ripe? Many people are wondering about when it’s the best time to eat a banana. Interestingly, the nutritional profile of bananas changes as they ripen. You may have noticed that the more ripe your banana
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3 Simple Tips To Help You Feel And Look Younger When I was younger, I was afraid of my great-grandmother. She was all hunched over, wrinkled like a raisin, and smelled like old age. So for most of my life, I was afraid to grow old. I simply didn’t want to get all wrinkly and
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Sugar Detox: How to Quit Sugar for Good Kick the sugar addiction for good! We think it’s the perfect time todo sugar detox and get rid of that pesky sugar habit. The holidays are over, the day of LOVE is done (mind you, every day is a good day to love yourself and others), and
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10 Tips to Stop Sugar Addiction By PositiveMed-Team Edited By Stephanie Dawson Sugar is one of the biggest hurdles to achieving the body you want. Studies show that sugar is the most craved food by humans from birth. Have you ever wondered why sugar craving occur in the first place? Sugar contains carbohydrates which stimulate
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10 Ways to Stop Sugar Cravings • Increase your protein intake Our bodies often exhibit cravings for sweets when the actual need is protein. • Remove temptations Conscious efforts should be made to clear your refrigerator and pantry of cake, ice cream, and cookies. When you go food shopping, keep your eyes off sweets. If
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What Happens to Your Body When You Drink Diet Soda: 10 Dangers of Diet Soda 1. Kidney problems In a study conducted by Harvard University on over 3000 women it was found that diet soda doubles the risk of kidney decline. Since kidney decline is not associated with sugar sweetened sodas, researchers believe that diet
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Are you curious about all the types of sugar? Are they created equally? Many sweeteners, including white sugar, high fructose corn syrup, or raw sugar, are added to food as they are processed or prepared. The truth is, no matter the distinct flavor and degree, they are a pure source of carbohydrates and add calories
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A quick and efficient digestive system is needed for optimal health and vitality. When the digestive system is slow and sluggish, the whole body is adversely affected. Problems with digestion can be obvious: belching, flatulence, bloating, or cramping. These symptoms can make you feel ill and old. • Drink water only between meals Water taken
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Chocolate is sweet, delicious, and a treat for so many occasions. Major holidays, minor holidays, Tuesday, etc. Chocolate has, for years, gotten a bad rap, with people saying it causes acne, ruins your teeth, and makes you fat. Others say it’s healthy, whitens your teeth, and it’s part of a balanced diet. What’s the truth?
[Last Updated on February 17th 2014] Top 5 Worst Food Additives You Should Avoid Food additives find their way into our foods to help ease processing, packaging and storage, they have been used for centuries to enhance the appearance and flavor of food and prolong shelf life. Many of these can cause dire
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