I know that this fast seems pretty strict, honestly, I hope I can do it myself! I thought it might be helpful if we posted a few ideas for what you CAN eat, remember these are just ideas, eat what you want, within the guidelines of course! Breakfast oatmeal with berries, nuts, honey eggs, scrambled […]
PosMed Yeast Fast: Meal Ideas Read More »
2 15-oz cans lentils, drained and rinsed (about 3 cups cooked lentils if you don’t use canned) 1 tbsp minced garlic 1 1/4 tsp chili powder 1 tbsp ground cumin 1/2 tsp salt 3/4 tsp cinnamon 1-2 stevia packets, or 3-5 tsp sugar or sweetener of choice, or to taste 14 oz tomato sauce up
Lentil Sloppy Joes Read More »
This poster is just amazing! We have so many requests from people wanting to know what a detox is, why they should do it, and how to do it. This poster has it all and then some. In today’s society we need to give our bodies a rest from the harm we do on a
How to Manage Poor Circulatory Problems Naturally Circulatory problems occur when the blood flow is limited to parts of the body such as hands, feet, brain, heart, and lungs. Plaque builds up in our arteries and causes the restriction of blood flow and hardening of the arterial walls. Some of the diseases that can be
Circulatory Problems, Lessened Naturally Read More »
This is so awesome, I think when food is fun kids are more likely to eat it, the manufacturers of junk are well aware of this. The only way to combat this is to serve healthy delicious food in a way that makes it fun and appetizing, these veggie boats are a perfect example!
This looks amazing, easy, and delicious. Unfortunately there are no amounts listed, but the picture is pretty self explanatory, I use most recipes as a guide myself, most of my cooking is done in a “little bit of this, little more of that” method… it works for me. If you try this before I do,
These amazing foods have been around a while, and may be forgotten in the rush to try the new great things in super foods. These selections are readily available, have many recipes easy to find, are affordable, and delicious. Give some old standbys some new flavor!
Tried and Tested Super Foods! Read More »
So you’re hungry, really hungry, but you had something extra today already or you don’t feel up to a workout so you are looking for something that will fill your belly, without a ton of calories. How about a cup of soup for 50 calories? You can eat 3 cups of popcorn for a total
10 Most Filling Foods that are Calorie Light Read More »
We have had several requests for this stand by of comfort foods, in a healthier version. I found this one at http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-mac-n-cheese/ The secret, I am told, is the Greek yogurt, which lends a richness and creaminess without the fat and calories of milk and butter. I am not a big fan so it’s not
Healthier Macaroni and Cheese Read More »
When was the last time you went dancing? Or danced alone? It is so fun, we often forget how much fun we have doing it until we are doing it again. Think of nights with the girls, dancing and laughing up a storm, or that date when you were magically dancing together to the music.
Day 3 Physical Challenge – Gotta Dance! Read More »
How to Fire Up Your Thyroid Your thyroid is often rather ignored, unless it is not functioning properly. Having an underactive thyroid, or hypothyroidism, mimics many other processes in the body, and can include symptoms like hair loss, inability to lose weight, fatigue, depression, among others. Even if you have recently had your thyroid checked,
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I am a genius at worrying, I think I could get a doctorate in it. I think too much, I look for hidden nuances, I drive myself into a state of panic. For no reason. I really believe worry is caused by a lack of faith, and lack of belief in oneself. When I really
I know that I talk about myself a lot in relation to Fibromyalgia, but I am something of a self-taught expert. I had a crash course that was a surprise gift, and it gives my experience value if I can help someone else. After all, I know me better than anyone, if I was my
Loving Someone with Fibro Read More »
Kids have enough going on without toting too heavy of a backpack around, or causing life long back problems by wearing it incorrectly. This easy to read poster shows the correct way to wear a backpack, and has guidelines for what should be in it!
The Healthy Way to Wear a Backpack Read More »
Chia Breakfast Pudding Serves: 8 Ingredients: 1 cup raw cashews, soaked for 2 hours and rinsed 3 cups water 3 tablespoons Grade B maple syrup or raw honey 1 tablespoon vanilla extract Pinch salt 1/2 cup chia seeds Optional toppings: blueberries, strawberries, raspberries, almonds, cashews, sunflower seeds Directions: 1. Blend all ingredients except chia seeds
Chia Breakfast Pudding Read More »
As previously stated there will be 3 levels to accommodate everyone’s needs. These will be known as Levels 1,2, and 3. You will have to look at the criteria and decide where you belong, this is a daily check-in, but no one is coming to your house to check, you are expected to be accountable
PositiveMed Physical Challenge, Guidelines Read More »
Healthy Chocolate Banana Cream Pie By Stephanie Dawson Banana Cream Filling Ingredients: 1/4 Cup Natural Cashew Butter 1/4 Cup Coconut Milk 1 Tsp Vanilla Extract 1/4 Cup Chia Seeds 3 Ripe Bananas 3 packs Stevia (optional) Chocolate Crust Ingredients: 1 Cup Pitted Soft Dates 1 Cup Almond Flour 1 Tsp Vanilla Extract 1 Tbsp Coconut Oil 1/4 Cup Ground Flax Seed 1/4 Cup Hemp Seeds
Healthy Chocolate Banana Cream Pie Read More »
Health experts say that even one glass of soda a day is too much. Preliminary data from the National Institute of Health shows that people who drink diet soda suffer from depression more than people who drink coffee. Around half of adults surveyed stated they drink at least one soda daily, and about 2/3 drink
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