A quick guide to delicious greens, how to enjoy your greens, and what they have in them. Arugula, romaine, kale, spinach, iceberg, turnip greens, etc. Greens are full of essential nutrients and are so versatile, I love having a nice mix around the house.
What Happens to Food After You Eat It? Different foods have different effects on your body, it’s good to know what happens during the digestive process. It will really make a difference in how you make your food choices! I love this poster, I want to hang it in my kitchen! Let’s watch this interesting
What Happens to Food After You Eat It? Read More »
A tropical delicious treat! Healthy flaxseed oil and bromelain rich pineapple combine forces to give your belly bulge a nudge! Ingredients: 1 cup skim milk 4 oz pineapple tidbits in juice or fresh pineapple 1 tablespoon cold-pressed organic flaxseed oil Mix milk and pineapple in blender for one minute, pour into glass, add oil, stir
Flat Belly Pineapple Smoothie Read More »
Green smoothies are packed with nutrients, living enzymes, are low in calories, and they just plain make you feel good. The secret to good taste is balancing fruit with your leafy greens. Because the vegetables are already broken down they are easier for your body to digest, so that your body can focus on healing
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P. Murali Doraiswamy, M.D., professor of Psychiatry & Behavioral Sciences at Duke University was interviewed on the CBS show “This Morning” and said that if a drug could be found to mimic the effects of yoga it would probably be the world’s best selling drug. Studies have shown that yoga practice produces an effect on
New Study States Make Yoga a National Priority Read More »
First of all, what is it? It’s an herb, a very powerful herb that packs 50 times more antioxidants than green tea! It protects and heals your body from the damage that free radicals cause, can help with cancer, diabetes, and heart disease. It’s a mushroom, and including it into your healthy lifestyle may make
Such a delicious and amazing fruit, papaya can decrease your chance of getting cataracts, help you to lose weight, and build up your immune system, for starters. It’s delicious in a salad, with yogurt, in a smoothie, or all by itself. If you are not sure, use my rule of thumb, buy 2, give them
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A great writer once said, when asked by a fan how to write, “If you want to write, write.” I have always been a writer, I have not always been a published writer. Writers love words, poems, songs, stories, puzzles, etc. Writers also read, often we read so much we think we can write. Some
How Do You Know When to Write? Read More »
These were one of the most often listed foods that we like more as adults than we did as kids, I never even made them for my own kids because I disliked them so much. My sister started making them within the last year, and they are quite good. I think of myself as a
For those of you that are in a relationship I thought this was a good time of year to post this. For those of you who enjoy a state of single blessedness like me, remember Valentine’s Day is not just for lovers, it’s for those who love. Add some of these foods today, they are
There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.
This is an evolved creation I make quite often, my son likes it with spicy fish, my daughter likes it all by itself, the vegetables I throw in vary as to what I have in my fridge, but it’s pretty basic. I forgot to take a picture of the rice until I had dished up
In today’s world most of us are much too busy and have not enough hours in the day. Just a gentle reminder that a break is essential to your well being, it helps rejuvenate and refresh your mind as well. Taking care of yourself actually makes you MORE productive at work and helps the thinking
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A Few Benefits of Going Wheat Free There are so many benefits to kicking wheat out of your life, at least temporarily. Wheat is one of the crops that has been changed so much it is no longer even close to as healthy as it once was. Studies show that 100 years ago bread was
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Delicious, healthy, full of Vitamin A and healthy olive oil, I am making some today! I love carrots, raw, cooked, in dishes, by themselves, with hummus, whatever, now I am going to try them as chips too. I love these posters that come with the recipe right on them!
This poster is for everyone who suffers from chronic pain, from migraines, fibromyalgia, lupus, MS, arthritis, or any other of the things that cause chronic inflammation. It’s also a good idea to keep these in your system as a preventive measure. Food is the best and first medicine!
Anti-Inflammatory Foods Read More »
10 Things To Tell Yourself Today We all get down at times. Life can be hard on us. Work, family, relationships all prove trying. It is easy to become overwhelmed by the negativity. So, is there anything that can be done? Well, yes, we can take control of our minds. We must fight back against
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As I was doing research into this I discovered a great program, however, this is more involved than I want to get right now, and I think it’s hard to do as a group project. I am including the link for any of you who may want to do this on your own: http://www.thecandidadiet.com/candida-diet.htm Since
Yeast Fast Day One Read More »
