Women have different nutritional needs than men, our bodies are different and function differently so that makes sense. For example women need more calcium, as we are more likely to get osteoporosis, along with that, yes women need protein, but not as much as men, we build muscle differently, and too much protein can actually […]
Top 5 Diet and Nutrition Tips For Women’s Health Read More »
I am sure you have heard many people speak of an awakening of the soul, but maybe you don’t know what that means, or how it’s supposed to feel. This poster is beautiful in its simplicity, with a look at how you will change, or have changed, when you are in tune with yourself and
Another recipe for a delicious green juice! We all have different tastes, so having many different choices is of great benefit. This one includes kale and spinach with iron and fiber, an apple, parsley, celery, and a cucumber, makes my mouth water just thinking about it! The apple should provide enough sweetness, if you are
Just a gentle reminder while we are urging people to live without fast food for a week, for one small order of fries you can eat the same calories in 84 strawberries, not that I could eat 84 in one sitting! Plus the fruit is full of vitamins and fiber, which the fries are not.
Fries and Strawberries Read More »
Ever wonder what your favorite colors say about you? Why if you pick one shade of green over another it can totally change the feel of a room? The psychology of color is here to help. If you are going for a certain feel for a room, you can choose coordinating colors in the thoughts
The Psychology of Color Read More »
Even if you do not practice meditation or yoga, a good working knowledge of your body’s energy and how it works is very helpful to a healthy, fulfilled lifestyle. To deactivate negative forces in our lives we must activate the positive. To eliminate hopelessness we must experience unconditional love, for ourselves, from God, from a
Chakras and Transformation Read More »
We are so blessed to have so many new fans each week, it’s helpful to keep sharing basic information. So a simple, beautiful poster of a few fruits and their benefits is here for you! I think looking at just a few at a time is easier than a big poster as well, easier to
Wouldn’t it be something, if we had the tools all along to make ourselves feel better and perform our best? If your great-great aunt’s recipe for tansy tea was the medicine you needed this whole time? Some people think so now, and some doctors treat this way already.
The Future of Medicine Read More »
We all know bad feelings can cause negative effects in our bodies, but do you know how much harm? And where? Worry is harmful to your stomach, fear weakens your kidneys. More good reasons to meditate, pray, and indulge in stress relieving activities. Massage anyone?
How Emotions Harm You Read More »
I originally learned about this soup as part of a 7 day diet, with my hormone problems and health problems quick fixes do not work for me, and I do not believe “miracle diets” are part of a healthy lifestyle, so I am not including the diet, I don’t have it anymore anyway, I am
The 6 Nutrients Women Need Most Women are often missing out on key nutrients. To play it safe eat a good variety of nutritious foods in addition to your daily multivitamin. When you are planning your menus it’s good to have working knowledge of what your body needs from your food. Bananas, eggs, yogurt,
The 6 Nutrients Women Need Most Read More »
We all need help with our nervous systems, and for those of us with a nervous system disorder, keeping your nervous system as healthy as it can be is crucial. Fortunately we have several medicines disguised as delicious foods to help us heal. Try cacao, (Yay chocolate!) chamomile, spinach, nuts, avocado, sweet potatoes or more!
Foods That Help Your Nervous System Read More »
Now that Spring is so close my thoughts are turning to more time spent outside. I found this poster, and thought it was super cool! It looks fairly easy to do, plan your design, mark your can with a marker, use a hammer and nail to pound in small holes, add a candle, and voila!
Coffee Can Lanterns Read More »
Certain fruits, vegetables, herbs, and spices have healing properties. Nourishing your body with good nutrition helps lead to optimal performance, if you have a disease process going on proper nutrition is even more important. Adding these 5 vegetables to your regular meal plans can help make you your healthy best! 1- Onions Onions are
5 Veggies That Are Disease Fighters Read More »
I had no idea these were so helpful to the recovering addict! Every treatment center should have one, it helps with the physical symptoms, helps eliminate cravings, and helps the body back to a more aligned, natural state. It just plain makes you feel good. If it’s that beneficial for removing residual toxins, it must
The Benefits of a Sauna for Detox Read More »
So many of us get so busy we often forget the basic, beautiful, simplicity of simple kindness. Be kind whenever you can, it may be the only kindness someone receives that day. So many easy, fun, and inexpensive ideas. Pay it forward is wonderful, but it has to start somewhere, let it start with you
Minerals are essential to your body’s optimal functioning. This poster shows some of the more important ones, how much you should be having, and great healthy sources for eating them. One banana contains about 10% of your daily potassium needs, fortunately you can also meet this need with milk, potatoes, sweet potatoes, and avocados. A
I have mentioned this a little in previous blogs, but I thought it may be a good idea to devote a whole post to it, as the information will be helpful for working families with limited times as well as people like me, for whom taking care of yourself is almost a full-time job, or
