Let’s face it. We live in a busy society, and it can often feel like there’s not enough time in the day to get things done, let alone getting enough sleep. In fact, the Center for Disease Control reports that one in three Americans don’t get enough sleep. Whether you’re tired of tossing and turning […]
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Almost every woman hates the cramps and awkwardness that occur with most periods. However, a few bad habits can turn this minor inconvenience into a truly life-threatening event. During periods your body is especially vulnerable to infections and other health issues. You should be careful to avoid doing these nine things during periods because they can
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The Most Important Medical Tests for Women [nextpage title=”…”] Another important way to guard your health is to talk to your doctor about getting screening tests to detect problems in the early stages, so they don’t lead to more serious medical issues. Women should talk to their doctors about getting the most important medical tests
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If You Eat Unripe Bananas, THIS Will Happen to Your Body! [nextpage title=”…”] The Health Benefits of Green Bananas Bananas are a healthy choice of fruit. However, green bananas have even more health benefits. Green bananas are starchier than ripe ones, but the starch that they contain is resistant starch. Resistant starch is digested in
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How Your Body Features Reveal Your Health Doctors are using physical traits to identify a patient’s risk of developing certain chronic health conditions. While people have known about “apples” and “pears” for sometimes, researchers have begun learning that other physical traits like finger length can also indicate a patient’s susceptibility to certain conditions. Happily, none
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Your Body On Walking! 10 Things That Happen To Your Body When You Walk SPANISH TRANSLATION: COSAS QUE SUCEDEN A SU CUERPO CUANDO USTED CAMINA [nextpage title=”…”] Is the need to start an exercise program weighing heavily on you? Do you want to take steps to improve your health, but need a little nudge? If so,
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SPANISH TRANSLATION: 5 GRAVES ENFERMEDADES QUE SE DIAGNOSTICA ERRÓNEAMENTE Aches, Twinges, Dizziness, and Fatigue. We’ve all found ourselves dealing with these minor annoyances at one time or another. Seems like no big deal, right? Most likely. However, the commonality of these symptoms can cause doctors to overlook more severe underlying illnesses, leading to misdiagnosis. Below
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You Will Think Twice About Drinking Red Bull After Reading This! Who wouldn’t benefit from an energy boost? Whether it’s due to demands at work or relentless hours of studying, by the time afternoon rolls around, you have probably run out of steam. Enter Red Bull and after a few sips, you feel like the
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[nextpage title=”…”] Take Care of Your Voice: Why You Sound Hoarse and What to Do About It? If some people have a hard time determining what gender you are after an initial phone call, part of the problem may be that you may be developing a voice change. While not really an object of much
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Kick Nicotine Out Of Your Lungs With These 3 Flusher Foods Thinking of kicking the habit? Known to be one of the most preventable causes of death worldwide, you have made a fantastic decision for yourself and your family. Smoking is known to cause heart disease, stroke, high blood pressure and numerous types of cancer.
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What Happens to Your Body When You Eat 40 Teaspoons of Sugar Every Day! Sugar is oh so tasty. It is one of the tastes that are craved. Salt is another craved taste, but good old sugar has energy in it. This trains the body to want more of it. Sugar is energy dense. A
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All you Need to Know If Your Loved One Suffers From Diabetes [nextpage title=”…”] Proper diabetes management can enable your loved one to live an active, happy life. You can help them make healthy choices and avoid disease complications. Following is vital information to aid you in offering support. DIABETES DEFINEDDiabetes is a condition of
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5 Things Your Height Says About Your Health You may brag about your height or have people make jokes about it ; whether you’re considered too tall or too short. However, there’s actually quite a lot that can be determined by your stature. Recent studies have shown a direct correlation between height and health. There
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What Type of Fat Are You? Fat. We may have been trained to hate it. But, maybe it’s just because we don’t know enough about it. You may have heard of good and bad fats. But in recent years, scientists have been using the terms brown, beige, and white fat to more accurately classify the
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Over the past few decades, the concept of “healthy living” has gained a lot of popularity globally. Whether you attribute it to the media’s growing impact or the people’s increasing awareness, the quest for getting leaner and fitter isn’t merely confined to gym junkies or celebrity starlets any longer. The rising popularity of high-protein, low-carb
Brown Rice or White Rice? Which is Healthier? ( You Might Be Surprised !) Read More »
What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed? Not all drinks and beverages are bad for you, of course some are filled with sugar or corn syrup, they will not help you reach your health goals. There are some drinks that won’t hurt your waistline, but can be
What Happens to Your Waistline When You Drink a Glass of Red Wine Before Bed? Read More »
15 Ways Pomegranate Revitalizes Your Heart And Liver The pomegranate has a history that began centuries ago. It originated in Iran. Europe, Africa, Asia, Latin American, and the United States all have sources of this beneficial fruit. Countless studies show pomegranates to be a source of vital nutrients the body needs and an aid to
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What Happens To Your Body When You Drink Soda? Over the last several decades, drinking soda has become a universal habit that is seen throughout the world and spans every culture and socioeconomic level. Many studies have found that ingesting excessive amounts of soft drink beverages can result in long-term health problems. Obesity Soft drinks
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