Less Stress Guide
Stress is a huge problem already, and as we enter the holiday season it will only accumulate more. This is a great guide for stress in the workplace, having less is beneficial to employees and employers.
Stress is a huge problem already, and as we enter the holiday season it will only accumulate more. This is a great guide for stress in the workplace, having less is beneficial to employees and employers.
Some of us have poor boundaries. Let’s admit it. When we were growing up we were shamed or ridiculed or bullied for asking for our needs to be met. We might have been made to feel “less than” when we stated what we wanted. This left us with a sense that we are not worthy
Anxiety and the Missing Boundary Read More »
10 awesome ways to help take stress out of your life, and who doesn’t need less stress? I love all of these ideas, and remember, if you need an ear, we are always here, and always will listen.
I mention often that hatred, anger, and sadness can make you physically ill. I found this poster for you that shows the body’s emotional energy centers, and what areas can be affected. Taking care of your feelings is a serious business, your health depends on it.
Emotional Energy Centers Read More »
You know how you have those days when other people’s negativity just gets you down? They spread that like a virus. Here is a fun tongue-in-cheek look at various ways to keep your happy, I hope you enjoy it. And from all of us, you are what helps us keep our happy!
Avoid Negative Energy Read More »
We have a wonderful poster with facts and figures on women’s health issues for you. All the facts and figures in an easy to read format, it’s astounding how many of us take care of our bodies and neglect our mental health.
Women’s Mental Health Read More »
If you enjoy your morning coffee you should enjoy reading this. If you enjoy your afternoon tea you should enjoy this as well. Both beverages have much to offer, and some risks, be informed and choose accordingly. Whichever you drink, or a mix of both, enjoy it in good health!
It’s amazing what this stuff can do! You can use it outside or inside, it’s good for skin, hair, digestion, weight maintenance… I think the only thing is doesn’t do is wash dishes! Check out this amazing poster, and let us know what else you use it for. Source: NaturalNews.com
Amazing Coconut Oil Read More »
When you suffer the symptoms of anxiety or depression nothing seems quite right. It is like the picture on the wall is slightly crooked, and your perceptions of everything are slightly skewed. Thoughts and feelings can feel muted. It may have been a very long time since you remember feeling good or being happy. To
How to Build a Quality Life Despite Anxiety and Depression Read More »
Anxious thoughts can hold you captive and keep you on a roller coaster of worry and fear. It seems that you are carried along by a cadre of thoughts over which you have no control. These thoughts wreak havoc on your mind and body. Your body bears the brunt of experiencing the hormonal cascade of
Anxiety and Stopping the Thoughts That Rob Your Peace Read More »
You have just found out that your kid is addicted to drugs or alcohol. This kid could be a young teen or an adult child, it does not matter, finding out that they are owned by addiction is news dreaded by any parent. You feel confused, terrified, furious and lost. You don’t know where to
Anxiety on Crack: Otherwise Known as “My Kid is An Addict. What Now?” Read More »
Just looking at the word kind of stresses you out, doesn’t it? This wonderful poster shows exactly how stress is triggered and what happens from there. Some stress is a good thing, it helps you to stay alive in a crisis, but most of day to day life is not filled with physical crisis, although
I love this poster! No fair cheating, even if you can read upside down and/or sideways, your neck will thank you for it. Now straighten up and sit in your chair right, take a deep breath, and see how much better you feel!
Stretch Your Neck! Read More »
anxiety |aNGˈzī-itē| noun ( pl. anxieties ) a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome: he felt a surge of anxiety. authenticity |ˌôTHenˈtisitē| noun the quality of being authentic: the paper should have established the authenticity of the documents before publishing them. naked |ˈnākid| adjective
Anxiety, Authenticity and Getting Naked Read More »
I’m not saying you’re cranky or anything. If I had known, as a child, how much I would love naps so much I would not have fought them so hard. I was looking at this awesome poster about the benefits of getting enough sleep, and the risks of not getting enough. Did you know driving
Anxiety and the Big Bad News By Carolyn Tucker LPC I have talked in past blogs about how to handle your anxiety when things get chaotic and interrupt your routine. Today I would like to discuss what happens when you get the really “big bad news”. A family member has cancer, the baby you are
Anxiety and the Big Bad News Read More »
How Stress Affects The Body Stress is important! It’s so important that it’s now recognized as the #1 killer by proxy. The American Medical Association has noted that stress is the basic cause of more than 60% of all human diseases, it has enormous negative mental and physical effects, and yet we often forget how
How Stress Affects The Body Read More »
Chocolate is one of the best sources of antioxidants and other nutrients that are helpful for our health. For example, it’s been shown that chocolate reduces stress and the risk of stroke and is beneficial in heart health. Also chocolate is a mood-booster food. Interestingly, chocolate is helpful in weight loss! Check out this amazing
How to Choose Healthy Chocolate Read More »