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Chocolicious!

There is nothing that comforts me after a stressful day like just a bit of dark chocolate, melting slowly on my tongue. Sometimes for...

Health Benefits of Massage

Do you know the health benefits of massage? Getting a massage is extremely relaxing, and something that makes us feel ultra pampered and special....

Protect Mental Health

Protect Mental HealthMental illness is, for the most part, organic, that does not mean that we cannot take certain steps to maintain mental health...

Herbs for Meditation

Herbs for Meditation:If you are a fan of meditation, it may interest you to know that ayurvedic medicine has spotlighted a few that are...

Stop Acne!

When those annoying red spots occur many of us just want to hide our faces from the world, it's hard to have great self-esteem...

Loving Yourself, Loving Your Body

We talk about self-love a lot, but where does a person start? If the negative head voices have been bringing you down for a...

More on Benefits of Meditation

I cannot say enough good things about meditation, it has changed my life, for the better. It's great for reducing stress, helping alleviate pain,...

How Emotions Harm You

We all know bad feelings can cause negative effects in our bodies, but do you know how much harm? And where? Worry is harmful...

Liver Detox Foods

Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living...

Benefits of Spas and Hot Tubs

Now this is some muscle therapy I can get behind! I wish I was in hot tub right now, would be lovely, I...

3 Foods That Can Help With Depression

3 Foods That Can Help With DepressionIt does not say cure depression, it says help with. When people are depressed they often reach for...

New Study States Make Yoga a National Priority

P. Murali Doraiswamy, M.D., professor of Psychiatry & Behavioral Sciences at Duke University was interviewed on the CBS show "This Morning" and said that...

Stress and You

We all know by now stress is bad for us, but do you know HOW bad it is? This poster has a lot of...

Morning Yoga

This is a great poster describing and showing the morning sun salutation. I am often asked by people in chronic pain how to exercise,...

50 Ways to Take a Break

In today's world most of us are much too busy and have not enough hours in the day. Just a gentle reminder that a...

Detoxification

This poster is just amazing! We have so many requests from people wanting to know what a detox is, why they should do it,...

50 Ways to Take a Break

We all need at least a few minutes at least once a day to recharge, to replenish the well, to become at peace with...

Poor Decisions

Poor DecisionsWe all make them, when it comes to love, money, food, and exercise, every single one of us has made a decision or...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Women Reveal the Real Reasons They Text Naked Photos of Themselves

Women Reveal the Real Reasons They Text Naked Photos of Themselves

The question is, why do you do it? It's very common these days for young women, especially, to text naked photos of...

7 Things People Regret Doing in their Past Relationships

7 Things People Regret Doing in their Past Relationships Regrets in Past RelationshipsDepending on the longevity of the relationship, there are seven things people regret...