Chocolate is one of the best sources of antioxidants and other nutrients that are helpful for our health. For example, it’s been shown that chocolate reduces stress and the risk of stroke and is beneficial in heart health. Also chocolate is a mood-booster food. Interestingly, chocolate is helpful in weight loss! Check out this amazing […]
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Stress Less 1- dance it out 2 go for a walk 3- talk about it 4- breathe 5- go to bed earlier 6- focus on what you can control 7- reminisce about good times 8- ask for a hug 9- look for opportunities in life’s challenges 10- smile
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Stress is a normal psychological response to the threatening events in our environment. In the today’s stressful world, we face hundreds or even thousands of stressful situations every week. But we should learn how to cope with this load of stress. Otherwise, continuous long-term stress may cause serious damage to our physical and mental health.
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5 Reasons to Drink Green Tea 1. Contains powerful antioxidants 2. Lessens the risk of cancer 3. Increases rate of fat burned 4. reduces stress 5. It tastes GREAT! To learn more about what tea to drink, click here.
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Aloha Hawaii! Hawaiians had the highest well-being in the U.S for the last three consecutive years. In fact, Hawaii ranked the highest in the nationwide survey in emotional health (how likely a resident smiles or laughs everyday, or if they have a daily stress or worry) and in healthy behaviors (exercising, not smoking and eating
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Some high school and college students are abusing prescription drugs to help them focus on their courses and get good grades. But there’s a huge problem there. Check out this infographic to learn more about this important issue. From: OnlineDegrees.org
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If you’re looking for a guide to learn what tea you should be drinking in different situations, then this poster is a good reference for you. I always store a variety of tea in my cabinet for different situations. chamomile tea green tea chai tea oolong tea peppermint tea Chamomile is one of the best
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While conventional wisdom teaches us that multitasking makes us more efficient, research suggests that we’re incapable of efficiently managing more than two tasks at a time. Take a look at this amazing infographic on how multitasking induced stress impacts our brains. Here are some of the findings in brief: Our daily consumption of media has
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Five simple rules for happiness: 1- Free your heart from hatred. 2- Free your mind from worries. 3- Live simply. 4- Give more. 5- Expect less.
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This list of spiritual tonics is really amazing. These steps can help us to reduce stress, have a happier life and be healthier. If you’re not OK with #2, you can replace it with meditation. Meditation is a fantastic tool to ease the stress, secret stress-relieving hormones and make us healthier.
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The sound of horns, sirens and noisy trucks may take a toll on your blood vessels, according to a recent study that found an association between traffic noise and risk of stroke. The results, based on surveys of more than 51,000 people in Denmark, showed that for every 10-decibel increase in noise level, the risk
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Last updated: November 5th 2012 This is a very interesting poster. I love it because it’s simple, yet conclusive. Many of the mentioned health benefits are direct and some of them are indirect effects of practicing yoga. For example, as yoga reduces stress, it also alleviates stress related problems, such as insomnia, IBS (Irritable Bowel
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