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9 Reasons Why You’re Getting Your Period Twice In One Month

9 Reasons Why You’re Getting Your Period Twice In One Month

 Believe it or not, experiencing two periods in a month isn't uncommon. However, if it keeps happening, it may be a sign...
How To Boost Your Ebdorphins Levels Naturally

How To Boost Your Endorphins Levels Naturally

Although physical exercise is the most widely known method to increase the production of endorphins, there are several foods and other activities...
Listening to People Who Complain Drains Intelligence, Researchers Say_

Listening to People Who Complain Drains Intelligence, Researchers Say

Sticking in negativity can seriously ruin your mental and physical wellbeing. Most people complain in an attempt to torture others with their negativity. Indulging...
The Muscle Of The Soul Is The Source Of Your Anxiety And Fear

The “Muscle Of The Soul” Is The Source Of Your Anxiety And Fear

Many of us are aware that tension in the body is connected to higher levels of stress, but did you know there is a...
Cat Lovers, Here Are The Health Benefits of Owning A Cat!

Cat Lovers, Here Are The Health Benefits of Owning A Cat!

Not all cat lovers know that these graceful friends can make their lives more valuable. Apart from being adorable when cuddling with...

What Is Cupping Therapy-And Should You Try It?

It was thought that cupping therapy would come to an end in 2016. This is after Michael Phelps exited permanently from the...
Best Back Acne Treatments - How to Get Rid of Back Acne

Best Back Acne Treatments – How to Get Rid of Back Acne

Acne can appear in any part of your body. It can affect the parts of the body that have hair follicles or secreting glands...
6 Ways to Kick Your Smoking Habit.

6 Ways to Kick Your Smoking Habit

Below are 6 of the most common ways people choose to kick the smoking habit.
5 Effective Tips to Improve Your Mental Health.

5 Effective Tips to Improve Your Mental Health

Mental health is increasingly being recognized as a hidden scourge of modern society, with statistics revealing anything up to one-third of us...
causes of hair loss

Top 8 Causes of Hair Loss in both Men and Women

The problem of losing hair is commonly known as alopecia which affects both women and men. Hair loss can occur when you run a...
Causes of Multiple Sclerosis

Possible Causes of Multiple Sclerosis

Possible Causes of Multiple Sclerosis Multiple Sclerosis (MS) is a neurological disease that is progressive and affects the central nervous. Millions of the brain nerve...
The Benefits and Considerations of Using a Standing Desk

The Benefits and Considerations of Using a Standing Desk

The soaring numbers of back problems that people around the world are suffering from just go to show that we have not yet biologically...

How Hormones Secretly Affect Your Hair Texture

The body of a woman is fascinating and interesting, although it can be really bothering and frustrating sometimes. We tend to blame everything on...
Natural Heartburn Remedies

Natural Heartburn Remedies

Heartburn refers to a painful indigestion that causes burning sensations in the upper abdomen and chest. The common symptoms of heartburn include general discomfort...
12 Bad habits That Can Lead to Hair Loss

12 Bad habits That Can Lead to Hair Loss

12 Bad habits That Can Lead to Hair Loss Hair loss is quite a common and serious problem for men, particularly after the age 35....

How Drug Rehab Can Prevent Your Risk of an Overdose

The day that you decide to enter a rehab is the day that you take control over your health again. Using illegal drugs, prescription...
Prevent Clenching Or Grinding Teeth

7 Tips to Reduce Teeth Grinding

7 Tips to Reduce Teeth Grinding If your jaw feels sore in the morning after you wake up or you hear a popping sound, you...
Tips For Managing Joint Pains And Stiffness At Home

Overcoming Arthritis: Tips For Managing Joint Pains And Stiffness At Home

There are several musculoskeletal and neuro developmental conditions that may cause difficulties with activities of daily living including drinking, eating, personal hygiene and general...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Kids Born in August More Likely to Have ADHD Diagnosis_

Kids Born in August More Likely to Have ADHD Diagnosis

A new large-scale nationwide analysis has shown that kids born in August are at a higher rate of attention deficit-hyperactivity disorder (ADHD) compared with...

9 Ways to Tell if Someone Will Be Good in Bed

9 Ways to Tell if Someone Will Be Good in Bed Wouldn't we all love to have a way of knowing whether a potential partner would...