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Can Sex Really Replace Your Exercise Routine

Can Sex Really Replace Your Exercise Routine?

Sex is physical and it stands to reason that extended periods of sex can replace an exercise routine. If sex is vigorous,...
These Sleep Hacks Will Help You to Lose Weight

These Sleep Hacks Will Help You to Lose Weight

There are several pieces to the weight loss puzzle, with the major ones including diet, exercise, and sleep. You might end up...

This Common Herb Is Nature’s Solution To Stress

This Common Herb Is Nature's Solution To Stress Lavender is a plant with lilac-colored blossoms. The plant has long been used in soaps and skin...

5 Things You’re Stressing About That Really Don’t Matter

5 Things You're Stressing About That Really Don't MatterIn the present day and age, we are surrounded by endless responsibilities and expectations. It is...

10 Commandments For Reducing Stress

10 Commandments For Reducing Stress Originally written by Hilary Langford and expanded by me! – www.hilary.com.auHilary Langford is a very talented organizational consultant and she...

10 Ways Being In Love Improves Your Health

10 Ways Being In Love Improves Your HealthLove makes people blind and erases logical thinking. In fact, being in love creates the same reactions...

How Stress Affects The Skin

The Truth About Stress: How Stress Affects The SkinBy Danielle BagworthWe all know that stress is bad for us, but it’s difficult to avoid....

Stress Relief Techniques: 6 Worst Things To Do When You’re Stressed

Stress Relief Techniques: 6 Worst Things To Do When You're StressedWe all agree that life is stressful. Stress is your single worst enemy. Stress...

De-Stressing Secrets from Around the World

7 Relaxation and De-Stressing secrets from around the worldI've been traveling to many countries and have had the privilege of meeting people from all...

How Stress Affects Your Body

You probably already know that you can experience stress from your environment, your body, and your thoughts. Stress is a very normal part of...

What Does Your Hair Say About Your Health

What Does Your Hair Say About Your HealthDid you know that some health conditions can affect your hair as much as your body? The...

8 Ways to Relieve Stress Naturally

A certain amount of stress provides stimulation, while prolonged stress can cause mental and physical damage. The following are examples of factors that affect...

Is Stress Killing you?

Is Stress Killing you?For many people, stress is so commonplace that it has become a way of life, this is not healthy at all,...

Anxiety and Stopping the Thoughts That Rob Your Peace

Anxious thoughts can hold you captive and keep you on a roller coaster of worry and fear. It seems that you are carried along...

Three Ways to Find Quiet Every Single Day

By: Mary Beth LaRueIn our bustling day-to-day lives, it's far too easy to shift into autopilot, hardly even noticing the beauty and little (or...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

What It Means to Be an Ambivert, and How to Know if You Are One

What It Means to Be an Ambivert, and How to Know...

An ambivert is a personality type that falls midway between an extrovert and an introvert. They aren’t as outgoing as...

Bullying: or Why am I Still Here? or The Day My...

When is enough enough? When do children who bully others, often literally to death, have to legally pay? How many poor lost children's souls...