stress management techniques Archives

Medication Makes Your Acid Reflux Even Worse – Here’s What Really Helps

Medication Makes Your Acid Reflux Even Worse – Here’s What Really Helps Acid reflux makes eating and digestion hard for many people. These digestive issues cause heart burn, a sore throat, burping, sensations of fullness, bloating, and coughing. Most modern doctors believe that acid reflux is caused by excessive levels of stomach acid backing up […]

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7 Life- Saving Ways to Protect Women from Heart Diseases

7 Life-Saving Ways to Protect Women from Heart Diseases [nextpage title=”…”] Heart disease is still the number one killer of Americans. Even though research has provided many new medications and procedures to mend damaged hearts, it continues to take many lives. Women, in particular, are at special risk because they may not recognize the signs

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10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less

Stress / PositiveMed Team

10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less The average person experiences a fair amount of stress during the day. The pressure builds up to a boiling point. Some people explode while others silently fume. Stress leads to a number of health problems that are mental, physical, and emotional based.

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5 Things You’re Stressing About That Really Don’t Matter

Stress / PositiveMed Team

5 Things You’re Stressing About That Really Don’t Matter In the present day and age, we are surrounded by endless responsibilities and expectations. It is likely there is something brewing in the back of your mind right now that is causing you undue stress, and it can be easy to simply procrastinate these things or

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10 Commandments For Reducing Stress

Stress / PositiveMed Team

10 Commandments For Reducing Stress Originally written by Hilary Langford and expanded by me! – www.hilary.com.au Hilary Langford is a very talented organizational consultant and she originally wrote these commandments many years ago, but they are just as relevant today as they were then. Thanks Hilary for your creativity! I expanded them today! 1. Thou

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What Causes Love Handles? Causes of Muffin Tops in Men and Women

Fitness, health, weight loss / PositiveMed

What Causes Love Handles? Causes of Muffin Tops in Men and Women Few people give a thought to the reason they have love handles. Some wonder if they were destined to have a bigger stomach or if their body is just built that way. Its a better option to stop feeling sorry for yourself and

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