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Why am I so Bloated? 12 Reasons for Sudden Bloating

The emotions of shock, confusion, and frustration arise when your favorite jeans no longer fit because of an expanded waistline. Belly fat gives your...

5 Hormones That Mess With You Every Month and Natural Ways to Balance Them

5 Hormones That Mess With You Every Month and Natural Ways to Balance Them Overall health maintenance can be difficult to assess and navigate, especially...

9 Natural Ways To Reduce Risk of Blood Clots

9 Natural Ways To Reduce Risk of Blood Clots A blood clot is a gelatinous mass of coagulated blood used to repair damaged blood vessels such...

How To Turn Off Hormones that Are Causing Weight Gain!

How To Turn Off Hormones that Are Causing Weight Gain! For years it has been ingrained in our minds that issues regarding weight have to...

6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea

6 Fast, Easy Ways To Reduce Stress and Lose Weight Using Tea Being overweight can lead to a variety of health issues. Unfortunately one of...

Stress Relief From Playing The Piano

Lately, I’ve been hearing, “Your music is so calming. Why aren’t you soothed?” Honestly, if I could play the piano 24/7 and not have...

10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less

10 Effective And Fast Ways To Relieve Stress In 5 Minutes Or Less The average person experiences a fair amount of stress during the day....

Hormone Balancing Booster Juice

Hormone Balancing Booster Juice Keeping a healthy body in-sync and adequately balanced means understanding hormones and how to better stabilize them in order to achieve...

Can A Mom’s Depression Cause Depression in Her Unborn Baby?

Unborn Babies and Depression By Divya Shree Edited By Stephanie Dawson Reviewed By Nima Shei MD Unborn babies womb share almost everything the mother goes through during pregnancy,...

Hormone Replacement Therapy or HRT

Hormone Replacement Therapy or HRT Edited by: Stephanie Dawson During menopause some women opt for using medications that contain female hormones like estrogen and progesterone...

How Stress Affects Your Body

You probably already know that you can experience stress from your environment, your body, and your thoughts. Stress is a very normal part of...

Hugs Benefits: Hug to Live Longer and Younger

Hugs Benefits: Hug to Live Longer and Younger Scientists have recently discovered a way to lower your blood pressure, increase your heart health, improve depression...

Book of The Month- December 2018

The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline

Kids Born in August More Likely to Have ADHD Diagnosis

Kids Born in August More Likely to Have ADHD Diagnosis

A new large-scale nationwide analysis has shown that kids born in August are at a higher rate of attention deficit-hyperactivity disorder (ADHD) compared with...

Study Says: After THIS Age You’ll Become More Adventurous in Bed

Study Says: After THIS Age You'll Become More Adventurous in Bed Love is often portrayed as only for the young. The media focuses and celebrates...